Mona R, Author at Cooking 4 All Thu, 25 Apr 2024 12:30:01 +0000 en-US hourly 1 https://wordpress.org/?v=6.5.2 https://cooking4all.com/wp-content/uploads/2021/07/cropped-favicon_bold-32x32.png Mona R, Author at Cooking 4 All 32 32 The Best Buttercream Recipe for All of Your Desserts https://cooking4all.com/the-best-buttercream-recipe-for-all-of-your-desserts/ Sat, 27 Apr 2024 16:29:00 +0000 https://cooking4all.com/?p=17126 From cookies to cupcakes and everything in between, buttercream is a staple used to add richness and decoration to all kinds of baked goods. Its velvety texture and Goldilocks-just-right level of sweetness make it the perfect blank canvas for almost any flavor imaginable, and its creamy consistency makes it as easy to work with as […]

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From cookies to cupcakes and everything in between, buttercream is a staple used to add richness and decoration to all kinds of baked goods. Its velvety texture and Goldilocks-just-right level of sweetness make it the perfect blank canvas for almost any flavor imaginable, and its creamy consistency makes it as easy to work with as it is to prepare. Read on for our go-to recipe.

Ingredients:

  • 1 cup unsalted butter, softened
  • 4 cups powdered sugar
  • 1/4 teaspoon salt
  • 1-2 teaspoons pure vanilla extract (or other flavor extracts of your choice)
  • 2-4 tablespoons milk (adjust as needed for consistency)
  • Food coloring

Instructions:

  1. In a large mixing bowl, use an electric mixer to beat the softened butter until creamy.
  2. Add the confectioners’ sugar one cup at a time, beating well after each addition. 
  3. Mix in the salt and your preferred flavoring. You can experiment with other extracts like almond, lemon, or even add a tablespoon of cocoa powder to make a chocolate buttercream.
  4. If the frosting is too thick, add 1-2 tablespoons of heavy cream or milk and continue beating until you reach your desired consistency. If it’s too thin, add more powdered sugar.
  5. Taste and adjust the flavor or sweetness by adding more flavor extract or confectioners’ sugar if needed.
  6. Beat the frosting on medium-high for 2-3 minutes until it becomes light, fluffy, and well combined.
  7. If you’d like to make colored frosting, add your food coloring one drop at a time and stir with a spatula until the color is fully incorporated. Keep going until you reach your desired shade, keeping in mind that most food dyes tend to darken slightly over time. 
  8. Use the buttercream immediately to frost cakes, cupcakes, or cookies. Alternatively, you can store it in an airtight container in the refrigerator for a short period, but allow it to come to room temperature and re-whip before using.

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Enjoy This Roasted Eggplant With a Tahini Drizzle https://cooking4all.com/enjoy-this-roasted-eggplant-with-a-tahini-drizzle/ Mon, 22 Apr 2024 08:41:00 +0000 https://cooking4all.com/?p=16905 If you’re looking for a simple, healthy, and satisfying side dish to go with your main course, then this recipe just might be for you. This recipe puts a wholesome twist on roasted eggplant, and is a great addition to a festive meal. Keep reading for this delicious and tasty recipe. View this post on […]

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If you’re looking for a simple, healthy, and satisfying side dish to go with your main course, then this recipe just might be for you. This recipe puts a wholesome twist on roasted eggplant, and is a great addition to a festive meal. Keep reading for this delicious and tasty recipe.

Ingredients:

  • One whole eggplant
  • 1 C cold water
  • 1 C sesame paste
  • Juice of half a lemon
  • 1/2 tsp sumac
  • 1/2 tsp of sweet paprika
  • 1/2 tsp of zaatar
  • Salt and pepper to taste
  • Handful of pomegranate seeds for garnish (optional)
  • Bunch of finely chopped parsley for garnish (optiional)
  • Pine nuts for garnish (optional)

Instructions

  1. Cut your eggplant in half and then cut into fourths without slicing too thin
  2. Line a greased parchment paper on a cookie sheet
  3. Roast in the oven on 425 degrees until fork tender
  4. Scoop out the insides and pat dry
  5. Prepare your tahini by mixing equal parts sesame paste and cold water, mix until smooth and creamy, but not too thick
  6. Add lemon juice to the mix and drizzle over the eggplant
  7. Add spices on top of the eggplants, salt and pepper to taste, and add desired garnish when you’re ready to serve
  8. Serve with kebabs or enjoy on its own!

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Try Making This Divine Fish Pie Recipe https://cooking4all.com/try-making-this-divine-fish-pie-recipe/ Sat, 20 Apr 2024 08:58:00 +0000 https://cooking4all.com/?p=17941 If you’re looking for a savory and filling dinner, try making this fish pie, a comforting and wholesome dish that’s perfect for any occasion. Packed with tender fish, creamy sauce, and topped with a golden crust of mashed potatoes, this recipe ticks all the boxes. Here’s how you can make your own. View this post […]

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If you’re looking for a savory and filling dinner, try making this fish pie, a comforting and wholesome dish that’s perfect for any occasion. Packed with tender fish, creamy sauce, and topped with a golden crust of mashed potatoes, this recipe ticks all the boxes. Here’s how you can make your own.

Ingredients:

  • 1 pound of mixed fish fillets (such as cod, salmon, and haddock), skinless and boneless, cut into bite-sized pieces
  • 1 onion, finely chopped
  • 2 carrots, diced
  • 1 cup frozen peas
  • 2 tablespoons butter
  • 2 tablespoons all-purpose flour
  • 1 cup of milk
  • 1/2 cup of fish or vegetable broth
  • 1 tablespoon chopped fresh parsley
  • Salt and black pepper to taste
  • 2 pounds of potatoes, peeled and diced
  • 2 tablespoons butter
  • 1/4 cup milk
  • Salt and black pepper to taste
  • 1 egg, beaten (for egg wash)
  • Paprika, for sprinkling (optional)

Instructions:

  1. Preheat your oven to 375°F (190°C). Grease a baking dish with butter or cooking spray. In a large pot, bring salted water to a boil. Add the diced potatoes and cook until tender, about 15-20 minutes. Drain the potatoes and return them to the pot.
  2. Mash the cooked potatoes with 2 tablespoons of butter and 1/4 cup of milk until smooth and creamy. Season with salt and black pepper to taste. Set aside.
  3. In a separate large skillet, melt 2 tablespoons of butter over medium heat. Add the chopped onion and diced carrots, and cook until softened, about 5 minutes. Stir in the all-purpose flour and cook for another 1-2 minutes to make a roux.
  4. Gradually pour in the milk and fish or vegetable broth, stirring constantly to prevent lumps from forming. Cook until the sauce thickens, about 5 minutes. Add the chopped fish fillets, frozen peas, chopped parsley, salt, and black pepper to the skillet. Stir gently to combine and cook for another 3-4 minutes, or until the fish is cooked through.
  5. Transfer the fish mixture to the greased baking dish, spreading it out evenly. Spread the mashed potatoes over the top of the fish mixture, smoothing it out with a spatula.
  6. Brush the beaten egg over the mashed potatoes, and sprinkle with paprika for a golden finish (if desired). Bake in the preheated oven for 25-30 minutes, or until the top is golden brown and the filling is bubbling. Remove from the oven and let it cool for a few minutes before serving.

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Delectable Beef Dinners for Your Next Family Meal https://cooking4all.com/delectable-beef-dinners-for-your-next-family-meal/ Tue, 16 Apr 2024 08:35:44 +0000 https://cooking4all.com/?p=17928 Do you have a big family dinner coming up? In that case, you’ll want to prepare a juicy and filling meal that your family members will rave about. Here are some delectable beef dinner ideas that you should consider preparing for your next family meal. Hanger Steak With Roasted Red Pepper Sauce In order to […]

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Do you have a big family dinner coming up? In that case, you’ll want to prepare a juicy and filling meal that your family members will rave about. Here are some delectable beef dinner ideas that you should consider preparing for your next family meal.

Hanger Steak With Roasted Red Pepper Sauce

In order to impress meat lovers, you can’t go wrong by cooking up a juicy steak. Still, you can make it even more succulent with a tasty sauce. This recipe proves that roasted red pepper sauce is certainly one to use for your steak recipes going forward.

Thai Beef Salad

Should you feel guilty about not eating enough greens, then this Thai Beef Salad will help you get rid of your guilt. What’s more, you may even discover that pairing tender steak strips with a crunchy salad does indeed make for a wholesome and satisfying meal.

Grilled Chipotle Steak with Okra and Corn

If you’re craving something a little spicy, then this grilled chipotle steak with ofra and corn is perfect for you. What’s more, this entire recipe is made on a grill, making it the perfect meal for BBQ lovers. Consider drizzling in a tasty adobo sauce for an added twist.

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3 Hacks to Try When You’re Short on Time in the Kitchen https://cooking4all.com/3-hacks-to-try-when-youre-short-on-time-in-the-kitchen/ Sat, 13 Apr 2024 08:53:00 +0000 https://cooking4all.com/?p=15396 When short on time and running out the door, it can sometimes be a pain to worry about whipping up a meal for dinner. Lucky for you, we’ve got you covered with hacks to try when time is of the essence and to make cooking a breeze. Keep reading for a few of our most […]

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When short on time and running out the door, it can sometimes be a pain to worry about whipping up a meal for dinner. Lucky for you, we’ve got you covered with hacks to try when time is of the essence and to make cooking a breeze. Keep reading for a few of our most valuable hacks.

Sheet Pan Meals

One-pot or sheet pan meals are ideal when short on time because they are one-done. Try some sheet pan chicken and roasted veggies, and drizzle with your favorite spices and oil of choice, and dinner done in 20-30 minutes. With sheet pan meals, the possibilities are endless.

Prepare Ahead of Time

On days when you have a little extra time on your hands, stock your fridge with fresh-cut veggies for roasting, a big pot of rice for various bowls throughout the week, or marinate a protein source to sit in the fridge for a day or so when it is ready to be cooked when you’re in a rush.

Invest in Cooking Gadgets

Cooking equipment such as crockpots are great when on the go because you can prepare stews, soups, or curries in the morning, and go about your day and have dinner done when you get home from work. Other tools like air fryers and rice cookers whip up things quicker than ovens as well, making them an affordable and faster alternative way of cooking.

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5 Natural Preservatives to Keep Your Food Fresh https://cooking4all.com/5-natural-preservatives-to-keep-your-food-fresh/ Sun, 07 Apr 2024 08:47:00 +0000 https://cooking4all.com/?p=17883 When it comes to keeping your food fresher for longer, Mother Nature has some seriously cool tricks up her sleeve. These natural preservatives amp up the flavor while helping your dishes last longer, whether they’re chilling in the fridge or hanging out at room temperature. Salt  Other than being a seasoning superstar, salt is also […]

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When it comes to keeping your food fresher for longer, Mother Nature has some seriously cool tricks up her sleeve. These natural preservatives amp up the flavor while helping your dishes last longer, whether they’re chilling in the fridge or hanging out at room temperature.

Salt 

Other than being a seasoning superstar, salt is also a secret weapon against spoilage. Whether you’re curing meats or pickling veggies, a sprinkle of salt draws out moisture and keeps the bad bugs away.

Vinegar

Vinegar isn’t just for salads. You can use it for pickling veggies, marinating meats, or whipping up tangy dressings. It not only adds a tangy kick but also keeps bacteria at bay, giving your dishes a longer shelf life.

Honey

Other than being a great sweetening alternative to sugar, honey is also an antibacterial powerhouse. Use it in marinades, dressings, or baked goodies to add flavor and keep your food fresh for longer.

Citrus Juice

Lemons, limes, and their citrus relatives are actually preservation pros. Squeeze some citrus juice over sliced fruits, mix it into marinades, or drizzle it over sauces to add a pop of flavor and keep things fresh.

Sugar

Sugar is another master preserver you really need to know about. Whip up some jams, jellies, or fruit preserves with a dash of sugar to keep them fresh and delicious for longer.

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White Tea vs. Green Tea: All Your Questions Answered https://cooking4all.com/white-tea-vs-green-tea-all-your-questions-answered/ Fri, 29 Mar 2024 08:35:00 +0000 https://cooking4all.com/?p=17827 Tea enthusiasts often debate the merits and differences of teas. Both white and green tea are hailed for their health benefits and delicate flavors. But don’t be fooled—they are not the same tea. If you’ve ever found yourself pondering which tea might suit your palate better, we’re here to help. View this post on Instagram […]

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Tea enthusiasts often debate the merits and differences of teas. Both white and green tea are hailed for their health benefits and delicate flavors. But don’t be fooled—they are not the same tea. If you’ve ever found yourself pondering which tea might suit your palate better, we’re here to help.

The Plant Behind It All

Both white and green tea come from the same mighty plant: Camellia sinensis. The difference is in how the leaves are processed.

White tea takes the cake (or should we say, cup?) for minimal processing. Delicate young buds and leaves are hand-picked and then dried with minimal intervention.

Green tea undergoes a bit more processing. After picking, the leaves are heated. This halts an enzymatic reaction called oxidation, which keeps the tea green and grassy-flavored.

Flavor Profile

White tea is known for its light, floral, and slightly sweet taste. It has hints of honey, chamomile, or fresh-cut grass. 

Green tea has a more robust flavor profile, often described as grassy, vegetal, or slightly bitter. Green tea also typically packs a higher caffeine punch than white tea.

Potential Health Perks

Both white and green tea offer a range of potential health benefits thanks to their high concentration of antioxidants. 

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Unveiling the Charm of Freekeh https://cooking4all.com/unveiling-the-charm-of-freekeh/ Sat, 23 Mar 2024 16:25:00 +0000 https://cooking4all.com/?p=16435 In our culinary journeys, we often encounter treasures that not only delight our taste buds but are also incredibly nourishing, low-calorie, and have captivating histories. Sounds like a lot to look for in just one food, right? But freekeh, a cereal food rooted in Levantine and North African cuisines, checks all these boxes. Here’s what […]

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In our culinary journeys, we often encounter treasures that not only delight our taste buds but are also incredibly nourishing, low-calorie, and have captivating histories. Sounds like a lot to look for in just one food, right? But freekeh, a cereal food rooted in Levantine and North African cuisines, checks all these boxes. Here’s what you absolutely need to know about it.

Unique Processing

Derived from green durum wheat, freekeh undergoes a unique process, ensuring a distinctive flavor. Harvested while still green, the seeds are sun-dried, then roasted in piles. A controlled fire burns only the straw and chaff, leaving the high-moisture seeds intact. Rubbing and sun-drying follow, resulting in cracked, bulgur-like grains. Fun fact: the name ‘freekeh’ name comes from the word farīk, meaning “rubbed.”

Global Presence

From the kitchens of Egypt, featuring dishes like ḥamām bi’l-ferīk (stuffed pigeon), to the aromatic soups of Tunisia and rich pilafs of Jordan, freekeh assumes various roles in culinary narratives worldwide. In Syria, it usually partners with lamb, onion, butter, almonds, and spices. Tunisia and Algeria cherish it in chorba’t frik, a popular tomato-based soup.

Nutritional Abundance

When it comes to nutritional value, freekeh stands tall and is rather similar to other cereal grains, particularly durum wheat. With high protein content (around 15%), dietary fiber, B vitamins, and essential minerals like manganese, freekeh mirrors its durum wheat origin.

Freekeh requires some patience, as its cooking takes about 45 minutes of waiting by the pot, stirring once in a while, and occasionally adding more water. But its rich taste and nourishing components are totally worth the wait.

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Check Out This Vegetable Packed Frittata Recipe https://cooking4all.com/check-out-this-vegetable-packed-frittata-recipe/ Fri, 22 Mar 2024 08:43:00 +0000 https://cooking4all.com/?p=17775 Frittata is a great recipe to have up your sleeve, as with only a few ingredients you can create a delicious, filling, and nutritious lunch or dinner. This recipe packs in as many vegetables as possible, to up the nutritional content and taste factor, too. Try it with a green salad served on the side, […]

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Frittata is a great recipe to have up your sleeve, as with only a few ingredients you can create a delicious, filling, and nutritious lunch or dinner. This recipe packs in as many vegetables as possible, to up the nutritional content and taste factor, too. Try it with a green salad served on the side, as part of a wider buffet-style spread, or warm from the pan with a bowl of soup on the side. To make it even better, frittata stores excellently in the fridge, so you can whip it up for dinner and then enjoy it for lunch the next day.

Ingredients (6 servings):

  • 7 large eggs
  • 2 large potatoes, scrubbed and peeled
  • 2 cups fresh spinach (or other greens of your choice)
  • 4 scallions
  • 1 cup of fresh or frozen peas
  • 1/2 teaspoon of salt
  • 1 teaspoon of black pepper
  • 1/2 cup of grated cheese
  • 1 small handful of fresh green herbs (your choice of parsley, basil, and oregano)
  • 2 tablespoons of oil

Instructions:

  1. Preheat the oven to 390 °F.
  2. Grate the potatoes, and then gather the grated potato and squeeze it in a clean cloth to remove as much of the water as possible.
  3. Finely shred the spinach. If using other, tougher greens, lightly steam them for 3 – 4 minutes first.
  4. Finely chop the scallions.
  5. In a large bowl, whisk the eggs, along with the salt and pepper and the cheese.
  6. Heat half of the oil in a large, oven-proof frying pan. Add the grated potato and keep stirring, cooking it for 5 – 6 minutes.
  7. Add the remainder of the oil to the pan, along with the chopped scallions and the peas. Cook for a further 5 minutes.
  8. Lower the heat to medium, and add the egg mix to the pan. Stir once, allowing the potatoes and peas to mix through the eggs, and then leave the frittata to cook on the bottom for 4 – 5 minutes.
  9. Scatter the herbs over the top of the frittata, and then place the pan into the oven. Bake for 5 – 10 minutes, until the eggs are set on top.
  10. Allow the frittata to cool slightly before serving.

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This Cookie Dough From TikTok Tastes Like the Real Thing https://cooking4all.com/this-cottage-cheese-cookie-dough-from-tiktok-supposedly-tastes-just-like-the-real-thing/ Sun, 17 Mar 2024 08:13:00 +0000 https://cooking4all.com/?p=14890 Do you wish there was a healthier version of cookie dough that wouldn’t make you feel so guilty eating it? Don’t worry, TikTok has your back. TikTok user @thesamplan recently shared a recipe for a healthier version of cookie dough that uses cottage cheese. It is a protein-packed creation and looks quite easy to make. […]

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Do you wish there was a healthier version of cookie dough that wouldn’t make you feel so guilty eating it? Don’t worry, TikTok has your back.

TikTok user @thesamplan recently shared a recipe for a healthier version of cookie dough that uses cottage cheese. It is a protein-packed creation and looks quite easy to make.

How to Make Cottage Cheese Cookie Dough

According to @thesamplan’s video, which has been viewed 2.6 million times so far, you need to start off by combining 1lb low-fat cottage cheese, ¼ cups maple syrup, and two teaspoons of vanilla extract into a blender. Blend until all the ingredients combine, and you get a creamy consistency.

Next, pour the cottage cheese mixture into a bowl and add ½ cup vanilla protein powder and 2 cups almond flour. Mix well before adding 1 cup of chocolate chips and combining it into the dough. Dig in.

“How does this taste exactly like cookie dough??” shared @thesamplan in the caption of the video.

@thesamplan

HOLY 🔥 how does this taste exactly like cookie dough?? cottage cheese is really having its moment in the sun 👌🏼 . . INGREDIENTS: – 1lb low fat cottage cheese – 2 tsp vanilla – 1/4 cup maple syrup – 1/2 cup protein powder – 2 cups almond flour INSTRUCTIONS: 1. blend cottage cheese, vanilla, and maple syrup 2. transfer to a bowl and mix in protein and almond flour 3. finish with 1 cup chocolate chips 4. enjoy!!! . recipe from @Jake Cohen #highprotein #healthyrecipes #healthyfood #cottagecheese #ediblecookiedough

♬ dont blame me nightcore – dani (taylor’s version)

As it turns out, she is not the only one thinking it tastes just like real cookie dough. Many TikTok users have reported in the comments that the taste is spot on.

“Just made and it’s SO GOOD,” @stutzmandanielle wrote.

Others wanted to know whether they could make cookies out of it and were sadly disappointed when @thesamplan revealed that the recipe only works as a cookie dough and nothing more.

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ersion="1.0" encoding="UTF-8"?> Mona R, Author at Cooking 4 All Thu, 25 Apr 2024 12:30:01 +0000 en-US hourly 1 https://wordpress.org/?v=6.5.2 https://cooking4all.com/wp-content/uploads/2021/07/cropped-favicon_bold-32x32.png Mona R, Author at Cooking 4 All 32 32 The Best Buttercream Recipe for All of Your Desserts https://cooking4all.com/the-best-buttercream-recipe-for-all-of-your-desserts/ Sat, 27 Apr 2024 16:29:00 +0000 https://cooking4all.com/?p=17126 From cookies to cupcakes and everything in between, buttercream is a staple used to add richness and decoration to all kinds of baked goods. Its velvety texture and Goldilocks-just-right level of sweetness make it the perfect blank canvas for almost any flavor imaginable, and its creamy consistency makes it as easy to work with as […]

The post The Best Buttercream Recipe for All of Your Desserts appeared first on Cooking 4 All.

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From cookies to cupcakes and everything in between, buttercream is a staple used to add richness and decoration to all kinds of baked goods. Its velvety texture and Goldilocks-just-right level of sweetness make it the perfect blank canvas for almost any flavor imaginable, and its creamy consistency makes it as easy to work with as it is to prepare. Read on for our go-to recipe.

Ingredients:

  • 1 cup unsalted butter, softened
  • 4 cups powdered sugar
  • 1/4 teaspoon salt
  • 1-2 teaspoons pure vanilla extract (or other flavor extracts of your choice)
  • 2-4 tablespoons milk (adjust as needed for consistency)
  • Food coloring

Instructions:

  1. In a large mixing bowl, use an electric mixer to beat the softened butter until creamy.
  2. Add the confectioners’ sugar one cup at a time, beating well after each addition. 
  3. Mix in the salt and your preferred flavoring. You can experiment with other extracts like almond, lemon, or even add a tablespoon of cocoa powder to make a chocolate buttercream.
  4. If the frosting is too thick, add 1-2 tablespoons of heavy cream or milk and continue beating until you reach your desired consistency. If it’s too thin, add more powdered sugar.
  5. Taste and adjust the flavor or sweetness by adding more flavor extract or confectioners’ sugar if needed.
  6. Beat the frosting on medium-high for 2-3 minutes until it becomes light, fluffy, and well combined.
  7. If you’d like to make colored frosting, add your food coloring one drop at a time and stir with a spatula until the color is fully incorporated. Keep going until you reach your desired shade, keeping in mind that most food dyes tend to darken slightly over time. 
  8. Use the buttercream immediately to frost cakes, cupcakes, or cookies. Alternatively, you can store it in an airtight container in the refrigerator for a short period, but allow it to come to room temperature and re-whip before using.

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Enjoy This Roasted Eggplant With a Tahini Drizzle https://cooking4all.com/enjoy-this-roasted-eggplant-with-a-tahini-drizzle/ Mon, 22 Apr 2024 08:41:00 +0000 https://cooking4all.com/?p=16905 If you’re looking for a simple, healthy, and satisfying side dish to go with your main course, then this recipe just might be for you. This recipe puts a wholesome twist on roasted eggplant, and is a great addition to a festive meal. Keep reading for this delicious and tasty recipe. View this post on […]

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If you’re looking for a simple, healthy, and satisfying side dish to go with your main course, then this recipe just might be for you. This recipe puts a wholesome twist on roasted eggplant, and is a great addition to a festive meal. Keep reading for this delicious and tasty recipe.

Ingredients:

  • One whole eggplant
  • 1 C cold water
  • 1 C sesame paste
  • Juice of half a lemon
  • 1/2 tsp sumac
  • 1/2 tsp of sweet paprika
  • 1/2 tsp of zaatar
  • Salt and pepper to taste
  • Handful of pomegranate seeds for garnish (optional)
  • Bunch of finely chopped parsley for garnish (optiional)
  • Pine nuts for garnish (optional)

Instructions

  1. Cut your eggplant in half and then cut into fourths without slicing too thin
  2. Line a greased parchment paper on a cookie sheet
  3. Roast in the oven on 425 degrees until fork tender
  4. Scoop out the insides and pat dry
  5. Prepare your tahini by mixing equal parts sesame paste and cold water, mix until smooth and creamy, but not too thick
  6. Add lemon juice to the mix and drizzle over the eggplant
  7. Add spices on top of the eggplants, salt and pepper to taste, and add desired garnish when you’re ready to serve
  8. Serve with kebabs or enjoy on its own!

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Try Making This Divine Fish Pie Recipe https://cooking4all.com/try-making-this-divine-fish-pie-recipe/ Sat, 20 Apr 2024 08:58:00 +0000 https://cooking4all.com/?p=17941 If you’re looking for a savory and filling dinner, try making this fish pie, a comforting and wholesome dish that’s perfect for any occasion. Packed with tender fish, creamy sauce, and topped with a golden crust of mashed potatoes, this recipe ticks all the boxes. Here’s how you can make your own. View this post […]

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If you’re looking for a savory and filling dinner, try making this fish pie, a comforting and wholesome dish that’s perfect for any occasion. Packed with tender fish, creamy sauce, and topped with a golden crust of mashed potatoes, this recipe ticks all the boxes. Here’s how you can make your own.

Ingredients:

  • 1 pound of mixed fish fillets (such as cod, salmon, and haddock), skinless and boneless, cut into bite-sized pieces
  • 1 onion, finely chopped
  • 2 carrots, diced
  • 1 cup frozen peas
  • 2 tablespoons butter
  • 2 tablespoons all-purpose flour
  • 1 cup of milk
  • 1/2 cup of fish or vegetable broth
  • 1 tablespoon chopped fresh parsley
  • Salt and black pepper to taste
  • 2 pounds of potatoes, peeled and diced
  • 2 tablespoons butter
  • 1/4 cup milk
  • Salt and black pepper to taste
  • 1 egg, beaten (for egg wash)
  • Paprika, for sprinkling (optional)

Instructions:

  1. Preheat your oven to 375°F (190°C). Grease a baking dish with butter or cooking spray. In a large pot, bring salted water to a boil. Add the diced potatoes and cook until tender, about 15-20 minutes. Drain the potatoes and return them to the pot.
  2. Mash the cooked potatoes with 2 tablespoons of butter and 1/4 cup of milk until smooth and creamy. Season with salt and black pepper to taste. Set aside.
  3. In a separate large skillet, melt 2 tablespoons of butter over medium heat. Add the chopped onion and diced carrots, and cook until softened, about 5 minutes. Stir in the all-purpose flour and cook for another 1-2 minutes to make a roux.
  4. Gradually pour in the milk and fish or vegetable broth, stirring constantly to prevent lumps from forming. Cook until the sauce thickens, about 5 minutes. Add the chopped fish fillets, frozen peas, chopped parsley, salt, and black pepper to the skillet. Stir gently to combine and cook for another 3-4 minutes, or until the fish is cooked through.
  5. Transfer the fish mixture to the greased baking dish, spreading it out evenly. Spread the mashed potatoes over the top of the fish mixture, smoothing it out with a spatula.
  6. Brush the beaten egg over the mashed potatoes, and sprinkle with paprika for a golden finish (if desired). Bake in the preheated oven for 25-30 minutes, or until the top is golden brown and the filling is bubbling. Remove from the oven and let it cool for a few minutes before serving.

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Delectable Beef Dinners for Your Next Family Meal https://cooking4all.com/delectable-beef-dinners-for-your-next-family-meal/ Tue, 16 Apr 2024 08:35:44 +0000 https://cooking4all.com/?p=17928 Do you have a big family dinner coming up? In that case, you’ll want to prepare a juicy and filling meal that your family members will rave about. Here are some delectable beef dinner ideas that you should consider preparing for your next family meal. Hanger Steak With Roasted Red Pepper Sauce In order to […]

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Do you have a big family dinner coming up? In that case, you’ll want to prepare a juicy and filling meal that your family members will rave about. Here are some delectable beef dinner ideas that you should consider preparing for your next family meal.

Hanger Steak With Roasted Red Pepper Sauce

In order to impress meat lovers, you can’t go wrong by cooking up a juicy steak. Still, you can make it even more succulent with a tasty sauce. This recipe proves that roasted red pepper sauce is certainly one to use for your steak recipes going forward.

Thai Beef Salad

Should you feel guilty about not eating enough greens, then this Thai Beef Salad will help you get rid of your guilt. What’s more, you may even discover that pairing tender steak strips with a crunchy salad does indeed make for a wholesome and satisfying meal.

Grilled Chipotle Steak with Okra and Corn

If you’re craving something a little spicy, then this grilled chipotle steak with ofra and corn is perfect for you. What’s more, this entire recipe is made on a grill, making it the perfect meal for BBQ lovers. Consider drizzling in a tasty adobo sauce for an added twist.

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3 Hacks to Try When You’re Short on Time in the Kitchen https://cooking4all.com/3-hacks-to-try-when-youre-short-on-time-in-the-kitchen/ Sat, 13 Apr 2024 08:53:00 +0000 https://cooking4all.com/?p=15396 When short on time and running out the door, it can sometimes be a pain to worry about whipping up a meal for dinner. Lucky for you, we’ve got you covered with hacks to try when time is of the essence and to make cooking a breeze. Keep reading for a few of our most […]

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When short on time and running out the door, it can sometimes be a pain to worry about whipping up a meal for dinner. Lucky for you, we’ve got you covered with hacks to try when time is of the essence and to make cooking a breeze. Keep reading for a few of our most valuable hacks.

Sheet Pan Meals

One-pot or sheet pan meals are ideal when short on time because they are one-done. Try some sheet pan chicken and roasted veggies, and drizzle with your favorite spices and oil of choice, and dinner done in 20-30 minutes. With sheet pan meals, the possibilities are endless.

Prepare Ahead of Time

On days when you have a little extra time on your hands, stock your fridge with fresh-cut veggies for roasting, a big pot of rice for various bowls throughout the week, or marinate a protein source to sit in the fridge for a day or so when it is ready to be cooked when you’re in a rush.

Invest in Cooking Gadgets

Cooking equipment such as crockpots are great when on the go because you can prepare stews, soups, or curries in the morning, and go about your day and have dinner done when you get home from work. Other tools like air fryers and rice cookers whip up things quicker than ovens as well, making them an affordable and faster alternative way of cooking.

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5 Natural Preservatives to Keep Your Food Fresh https://cooking4all.com/5-natural-preservatives-to-keep-your-food-fresh/ Sun, 07 Apr 2024 08:47:00 +0000 https://cooking4all.com/?p=17883 When it comes to keeping your food fresher for longer, Mother Nature has some seriously cool tricks up her sleeve. These natural preservatives amp up the flavor while helping your dishes last longer, whether they’re chilling in the fridge or hanging out at room temperature. Salt  Other than being a seasoning superstar, salt is also […]

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When it comes to keeping your food fresher for longer, Mother Nature has some seriously cool tricks up her sleeve. These natural preservatives amp up the flavor while helping your dishes last longer, whether they’re chilling in the fridge or hanging out at room temperature.

Salt 

Other than being a seasoning superstar, salt is also a secret weapon against spoilage. Whether you’re curing meats or pickling veggies, a sprinkle of salt draws out moisture and keeps the bad bugs away.

Vinegar

Vinegar isn’t just for salads. You can use it for pickling veggies, marinating meats, or whipping up tangy dressings. It not only adds a tangy kick but also keeps bacteria at bay, giving your dishes a longer shelf life.

Honey

Other than being a great sweetening alternative to sugar, honey is also an antibacterial powerhouse. Use it in marinades, dressings, or baked goodies to add flavor and keep your food fresh for longer.

Citrus Juice

Lemons, limes, and their citrus relatives are actually preservation pros. Squeeze some citrus juice over sliced fruits, mix it into marinades, or drizzle it over sauces to add a pop of flavor and keep things fresh.

Sugar

Sugar is another master preserver you really need to know about. Whip up some jams, jellies, or fruit preserves with a dash of sugar to keep them fresh and delicious for longer.

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White Tea vs. Green Tea: All Your Questions Answered https://cooking4all.com/white-tea-vs-green-tea-all-your-questions-answered/ Fri, 29 Mar 2024 08:35:00 +0000 https://cooking4all.com/?p=17827 Tea enthusiasts often debate the merits and differences of teas. Both white and green tea are hailed for their health benefits and delicate flavors. But don’t be fooled—they are not the same tea. If you’ve ever found yourself pondering which tea might suit your palate better, we’re here to help. View this post on Instagram […]

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Tea enthusiasts often debate the merits and differences of teas. Both white and green tea are hailed for their health benefits and delicate flavors. But don’t be fooled—they are not the same tea. If you’ve ever found yourself pondering which tea might suit your palate better, we’re here to help.

The Plant Behind It All

Both white and green tea come from the same mighty plant: Camellia sinensis. The difference is in how the leaves are processed.

White tea takes the cake (or should we say, cup?) for minimal processing. Delicate young buds and leaves are hand-picked and then dried with minimal intervention.

Green tea undergoes a bit more processing. After picking, the leaves are heated. This halts an enzymatic reaction called oxidation, which keeps the tea green and grassy-flavored.

Flavor Profile

White tea is known for its light, floral, and slightly sweet taste. It has hints of honey, chamomile, or fresh-cut grass. 

Green tea has a more robust flavor profile, often described as grassy, vegetal, or slightly bitter. Green tea also typically packs a higher caffeine punch than white tea.

Potential Health Perks

Both white and green tea offer a range of potential health benefits thanks to their high concentration of antioxidants. 

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Unveiling the Charm of Freekeh https://cooking4all.com/unveiling-the-charm-of-freekeh/ Sat, 23 Mar 2024 16:25:00 +0000 https://cooking4all.com/?p=16435 In our culinary journeys, we often encounter treasures that not only delight our taste buds but are also incredibly nourishing, low-calorie, and have captivating histories. Sounds like a lot to look for in just one food, right? But freekeh, a cereal food rooted in Levantine and North African cuisines, checks all these boxes. Here’s what […]

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In our culinary journeys, we often encounter treasures that not only delight our taste buds but are also incredibly nourishing, low-calorie, and have captivating histories. Sounds like a lot to look for in just one food, right? But freekeh, a cereal food rooted in Levantine and North African cuisines, checks all these boxes. Here’s what you absolutely need to know about it.

Unique Processing

Derived from green durum wheat, freekeh undergoes a unique process, ensuring a distinctive flavor. Harvested while still green, the seeds are sun-dried, then roasted in piles. A controlled fire burns only the straw and chaff, leaving the high-moisture seeds intact. Rubbing and sun-drying follow, resulting in cracked, bulgur-like grains. Fun fact: the name ‘freekeh’ name comes from the word farīk, meaning “rubbed.”

Global Presence

From the kitchens of Egypt, featuring dishes like ḥamām bi’l-ferīk (stuffed pigeon), to the aromatic soups of Tunisia and rich pilafs of Jordan, freekeh assumes various roles in culinary narratives worldwide. In Syria, it usually partners with lamb, onion, butter, almonds, and spices. Tunisia and Algeria cherish it in chorba’t frik, a popular tomato-based soup.

Nutritional Abundance

When it comes to nutritional value, freekeh stands tall and is rather similar to other cereal grains, particularly durum wheat. With high protein content (around 15%), dietary fiber, B vitamins, and essential minerals like manganese, freekeh mirrors its durum wheat origin.

Freekeh requires some patience, as its cooking takes about 45 minutes of waiting by the pot, stirring once in a while, and occasionally adding more water. But its rich taste and nourishing components are totally worth the wait.

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Check Out This Vegetable Packed Frittata Recipe https://cooking4all.com/check-out-this-vegetable-packed-frittata-recipe/ Fri, 22 Mar 2024 08:43:00 +0000 https://cooking4all.com/?p=17775 Frittata is a great recipe to have up your sleeve, as with only a few ingredients you can create a delicious, filling, and nutritious lunch or dinner. This recipe packs in as many vegetables as possible, to up the nutritional content and taste factor, too. Try it with a green salad served on the side, […]

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Frittata is a great recipe to have up your sleeve, as with only a few ingredients you can create a delicious, filling, and nutritious lunch or dinner. This recipe packs in as many vegetables as possible, to up the nutritional content and taste factor, too. Try it with a green salad served on the side, as part of a wider buffet-style spread, or warm from the pan with a bowl of soup on the side. To make it even better, frittata stores excellently in the fridge, so you can whip it up for dinner and then enjoy it for lunch the next day.

Ingredients (6 servings):

  • 7 large eggs
  • 2 large potatoes, scrubbed and peeled
  • 2 cups fresh spinach (or other greens of your choice)
  • 4 scallions
  • 1 cup of fresh or frozen peas
  • 1/2 teaspoon of salt
  • 1 teaspoon of black pepper
  • 1/2 cup of grated cheese
  • 1 small handful of fresh green herbs (your choice of parsley, basil, and oregano)
  • 2 tablespoons of oil

Instructions:

  1. Preheat the oven to 390 °F.
  2. Grate the potatoes, and then gather the grated potato and squeeze it in a clean cloth to remove as much of the water as possible.
  3. Finely shred the spinach. If using other, tougher greens, lightly steam them for 3 – 4 minutes first.
  4. Finely chop the scallions.
  5. In a large bowl, whisk the eggs, along with the salt and pepper and the cheese.
  6. Heat half of the oil in a large, oven-proof frying pan. Add the grated potato and keep stirring, cooking it for 5 – 6 minutes.
  7. Add the remainder of the oil to the pan, along with the chopped scallions and the peas. Cook for a further 5 minutes.
  8. Lower the heat to medium, and add the egg mix to the pan. Stir once, allowing the potatoes and peas to mix through the eggs, and then leave the frittata to cook on the bottom for 4 – 5 minutes.
  9. Scatter the herbs over the top of the frittata, and then place the pan into the oven. Bake for 5 – 10 minutes, until the eggs are set on top.
  10. Allow the frittata to cool slightly before serving.

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This Cookie Dough From TikTok Tastes Like the Real Thing https://cooking4all.com/this-cottage-cheese-cookie-dough-from-tiktok-supposedly-tastes-just-like-the-real-thing/ Sun, 17 Mar 2024 08:13:00 +0000 https://cooking4all.com/?p=14890 Do you wish there was a healthier version of cookie dough that wouldn’t make you feel so guilty eating it? Don’t worry, TikTok has your back. TikTok user @thesamplan recently shared a recipe for a healthier version of cookie dough that uses cottage cheese. It is a protein-packed creation and looks quite easy to make. […]

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Do you wish there was a healthier version of cookie dough that wouldn’t make you feel so guilty eating it? Don’t worry, TikTok has your back.

TikTok user @thesamplan recently shared a recipe for a healthier version of cookie dough that uses cottage cheese. It is a protein-packed creation and looks quite easy to make.

How to Make Cottage Cheese Cookie Dough

According to @thesamplan’s video, which has been viewed 2.6 million times so far, you need to start off by combining 1lb low-fat cottage cheese, ¼ cups maple syrup, and two teaspoons of vanilla extract into a blender. Blend until all the ingredients combine, and you get a creamy consistency.

Next, pour the cottage cheese mixture into a bowl and add ½ cup vanilla protein powder and 2 cups almond flour. Mix well before adding 1 cup of chocolate chips and combining it into the dough. Dig in.

“How does this taste exactly like cookie dough??” shared @thesamplan in the caption of the video.

@thesamplan

HOLY 🔥 how does this taste exactly like cookie dough?? cottage cheese is really having its moment in the sun 👌🏼 . . INGREDIENTS: – 1lb low fat cottage cheese – 2 tsp vanilla – 1/4 cup maple syrup – 1/2 cup protein powder – 2 cups almond flour INSTRUCTIONS: 1. blend cottage cheese, vanilla, and maple syrup 2. transfer to a bowl and mix in protein and almond flour 3. finish with 1 cup chocolate chips 4. enjoy!!! . recipe from @Jake Cohen #highprotein #healthyrecipes #healthyfood #cottagecheese #ediblecookiedough

♬ dont blame me nightcore – dani (taylor’s version)

As it turns out, she is not the only one thinking it tastes just like real cookie dough. Many TikTok users have reported in the comments that the taste is spot on.

“Just made and it’s SO GOOD,” @stutzmandanielle wrote.

Others wanted to know whether they could make cookies out of it and were sadly disappointed when @thesamplan revealed that the recipe only works as a cookie dough and nothing more.

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