As we start entering the spring months, some of us will begin suffering from hay fever, which can be intensely annoying. Fortunately, we can alleviate some of these symptoms by simply changing our food intake. Here are some of the best foods to eat to treat your hay fever symptoms.
Colorful Fruits
Eating a variety of different colored fruits is a great way to load up on vitamins and anti-inflammatories. Some of the best ways to do this is to eat fruit salads or smoothies composed of strawberries, banana, kiwi, avocado, blueberries, and melon, for example.
Herbal Teas
Drinking herbal teas such as green tea, chamomile, or lavender instead of coffee can reduce congestion and help your body relax.
Ginger
Ginger is a reliable anti-inflammatory and can be used to reduce congestion, mood, and sickness. You can drink it in tea, in warming curries, or sprinkled on your morning oats.
More Vitamin C
Introducing more vitamin C into your diet will reinforce the immune system and help you fight off hay fever symptoms. Good ways to do this are to drink fresh fruit juice or eating root vegetables.
