Unless you have been living under a rock, you probably know by now that kale is all kinds of good for you. It’s one of the most prominent superfoods and contains vitamins that help with just about every body function there is. If you are not a big fan of the leafy green but want to get more of it into your diet, here are some tips for masking the flavor of kale while still benefiting from the nutrients.
Kale Chips
Making kale chips is simple. All you have to do is empty kale onto a baking tray and oven cook until it gets crispy. Add a little salt and oil to transform kale into a semi-delicious snack.
In a Salad
Adding kale to a salad may seem obvious but when you add your kale, are you removing the stems? This is the part that has the most offensive flavor and by removing the stems, you can enjoy kale in a salad without even noticing it’s there.
Make a Green Smoothie
Green smoothies are packed with goodness and taste yummy too. Avocado, kale, spinach, a bit of honey, some seeds… it’s a recipe for the perfect green smoothie.
Make Soup
If you want to get as much kale in your diet as possible, start making soup. It is easy to get a whole lot of kale in a soup with other flavors.
