The post High Volume Foods for People Who Like to Chew appeared first on Cooking 4 All.
]]>There are lots of reasons to eat your veggies. But in addition to being packed full of nutrients, vegetables also tend to be pretty bulky while also having a pretty low number of calories. So if you can include things like broccoli, spinach, asparagus, mushrooms, carrots, and zucchini into every meal, you’ll have lots and lots of food to chew.
One of the best breakfast foods you can eat if you’re a volume person is oatmeal. Because it soaks up so much water or liquid in the cooking process, it ends up being pretty voluminous while still maintaining a relatively low calorie count for being a carb. Plus, it’s a great source of fiber and has more protein and healthy fats than a lot of other grains.
The post High Volume Foods for People Who Like to Chew appeared first on Cooking 4 All.
]]>The post High Volume Foods for People Who Like to Chew appeared first on Cooking 4 All.
]]>There are lots of reasons to eat your veggies. But in addition to being packed full of nutrients, vegetables also tend to be pretty bulky while also having a pretty low number of calories. So if you can include things like broccoli, spinach, asparagus, mushrooms, carrots, and zucchini into every meal, you’ll have lots and lots of food to chew.
One of the best breakfast foods you can eat if you’re a volume person is oatmeal. Because it soaks up so much water or liquid in the cooking process, it ends up being pretty voluminous while still maintaining a relatively low calorie count for being a carb. Plus, it’s a great source of fiber and has more protein and healthy fats than a lot of other grains.
The post High Volume Foods for People Who Like to Chew appeared first on Cooking 4 All.
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