Ingredients:

• 6 medium carrots
• 1/2 teaspoon salt
• 1/2 cup sliced scallions
• 1 teaspoon soy sauce
• 1 teaspoon sesame seeds
• 1 small clove garlic
• 3 tablespoons tahini
• 3 tablespoons olive oil
• 3 tablespoons rice vinegar
• 2 teaspoons ginger

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Instructions:

1. In a medium bowl, whisk together ginger, soy sauce, garlic, vinegar, olive oil, and salt. Once combined, add a tablespoon of cold water and whisk together.
2. Shave the carrots and then chop the remaining carrots into matchsticks.
3. Toss all of the carrots and the salad ingredients into the salad bowl and toss with tongs to ensure that they’re well mixed. Drizzle salad dressing over the salad.

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The post This Shaved Carrot Salad is So Nutritious appeared first on Cooking 4 All.

Why Carrot?

For quite a few reasons, actually. Carrots are a great source of vitamin A, vitamin K, Vitamin C, calcium, and other valuable nutrients. They assist in strengthening the bones, improving eye and heart health, and balancing blood pressure levels.

You probably shouldn’t have carrot juice for breakfast every day, since consuming too much carrot can lead to an excess of beta-carotene, which can turn your skin yellow. But stick to two to three cups of carrot juice per week and you should be fine.

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Recipe Time

Here’s what you need to make carrot juice:

• A food blender
• About 1/2 pound carrots (3-4 carrots)
• 1 cup water
• 1 lemon

Instructions:

1. Wash and peel carrots (and lemon, if you chose to add one)
2. Slice each into cubes (for optimal blending)
3. Insert all ingredients into the blender
4. Blend well!
5. Drink your refreshing carrot juice

The post Start Your Day With This Refreshing Homemade Carrot Juice appeared first on Cooking 4 All.

Coconut Carrot Soup

Preparing wonderful creamy soups is the perfect way to eat more veggies in case you don’t really like them. Creamy Thai soup with carrots and coconut milk is very nutritious, but also super delicious and cozy.

Grilled Carrots

Looking for a healthy veggie side dish or snack? Grilled carrots topped with olive oil, pesto, or lemon juice is the perfect healthy snack everyone should try.

Grated Carrot Salad

Eating raw carrots is the best way to reap all their benefits, and that’s why you should always add them to your salads. Grate carrots and add preserved lemon paste and coriander to make this nutritious and refreshing salad.

Carrot Pancakes with Salted Yogurt

This is the perfect healthy twist on our favorite breakfast food. Make your pancakes healthier by adding grated carrots to the batter.

The post 4 Delicious Ways to Use Carrots appeared first on Cooking 4 All.

Ingredients:

• 6 medium carrots
• 1/2 teaspoon salt
• 1/2 cup sliced scallions
• 1 teaspoon soy sauce
• 1 teaspoon sesame seeds
• 1 small clove garlic
• 3 tablespoons tahini
• 3 tablespoons olive oil
• 3 tablespoons rice vinegar
• 2 teaspoons ginger

View this post on Instagram

A post shared by EveryOrganics (@everyorganics_everymite)

Instructions:

1. In a medium bowl, whisk together ginger, soy sauce, garlic, vinegar, olive oil, and salt. Once combined, add a tablespoon of cold water and whisk together.
2. Shave the carrots and then chop the remaining carrots into matchsticks.
3. Toss all of the carrots and the salad ingredients into the salad bowl and toss with tongs to ensure that they’re well mixed. Drizzle salad dressing over the salad.

View this post on Instagram

A post shared by Séjour (@sejour_sa)

The post This Shaved Carrot Salad is So Nutritious appeared first on Cooking 4 All.

Why Carrot?

For quite a few reasons, actually. Carrots are a great source of vitamin A, vitamin K, Vitamin C, calcium, and other valuable nutrients. They assist in strengthening the bones, improving eye and heart health, and balancing blood pressure levels.

You probably shouldn’t have carrot juice for breakfast every day, since consuming too much carrot can lead to an excess of beta-carotene, which can turn your skin yellow. But stick to two to three cups of carrot juice per week and you should be fine.

View this post on Instagram

A post shared by Natural Kitchen (@natuki.ch)

Recipe Time

Here’s what you need to make carrot juice:

• A food blender
• About 1/2 pound carrots (3-4 carrots)
• 1 cup water
• 1 lemon

Instructions:

1. Wash and peel carrots (and lemon, if you chose to add one)
2. Slice each into cubes (for optimal blending)
3. Insert all ingredients into the blender
4. Blend well!
5. Drink your refreshing carrot juice

The post Start Your Day With This Refreshing Homemade Carrot Juice appeared first on Cooking 4 All.

Coconut Carrot Soup

Preparing wonderful creamy soups is the perfect way to eat more veggies in case you don’t really like them. Creamy Thai soup with carrots and coconut milk is very nutritious, but also super delicious and cozy.

Grilled Carrots

Looking for a healthy veggie side dish or snack? Grilled carrots topped with olive oil, pesto, or lemon juice is the perfect healthy snack everyone should try.

Grated Carrot Salad

Eating raw carrots is the best way to reap all their benefits, and that’s why you should always add them to your salads. Grate carrots and add preserved lemon paste and coriander to make this nutritious and refreshing salad.

Carrot Pancakes with Salted Yogurt

This is the perfect healthy twist on our favorite breakfast food. Make your pancakes healthier by adding grated carrots to the batter.

The post 4 Delicious Ways to Use Carrots appeared first on Cooking 4 All.