The post Hydrating Foods for People Who Keep Forgetting to Drink Water appeared first on Cooking 4 All.
]]>Iceberg lettuce, and lettuce in general, has an incredibly high water content, so it’s a great way to get in your hydration. Naturally, one of the best ways to get a bunch of lettuce in a meal is to make a salad. Caesar is a delicious, classic option.
Pretty much the most hydrating type of food is fruit, which can contain up to 92% water (watermelon). So to get lots of water in one snack or meal, consider making a fruit cup or smoothie with all of the most hydrating fruits: watermelon, cantaloupe, strawberries, peaches, and oranges are all great choices.
You might be surprised that cauliflower actually has a water content of 92%! So eating a nice portion of it in the form of cauliflower rice, cauliflower pizza crust, or cauliflower bites is a delicious way to hydrate.
The post Hydrating Foods for People Who Keep Forgetting to Drink Water appeared first on Cooking 4 All.
]]>The post Hydrating Foods for People Who Keep Forgetting to Drink Water appeared first on Cooking 4 All.
]]>Iceberg lettuce, and lettuce in general, has an incredibly high water content, so it’s a great way to get in your hydration. Naturally, one of the best ways to get a bunch of lettuce in a meal is to make a salad. Caesar is a delicious, classic option.
Pretty much the most hydrating type of food is fruit, which can contain up to 92% water (watermelon). So to get lots of water in one snack or meal, consider making a fruit cup or smoothie with all of the most hydrating fruits: watermelon, cantaloupe, strawberries, peaches, and oranges are all great choices.
You might be surprised that cauliflower actually has a water content of 92%! So eating a nice portion of it in the form of cauliflower rice, cauliflower pizza crust, or cauliflower bites is a delicious way to hydrate.
The post Hydrating Foods for People Who Keep Forgetting to Drink Water appeared first on Cooking 4 All.
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