Caesar Salad

Iceberg lettuce, and lettuce in general, has an incredibly high water content, so it’s a great way to get in your hydration. Naturally, one of the best ways to get a bunch of lettuce in a meal is to make a salad. Caesar is a delicious, classic option.

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Fruit Cup or Smoothie

Pretty much the most hydrating type of food is fruit, which can contain up to 92% water (watermelon). So to get lots of water in one snack or meal, consider making a fruit cup or smoothie with all of the most hydrating fruits: watermelon, cantaloupe, strawberries, peaches, and oranges are all great choices.

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Cauliflower

You might be surprised that cauliflower actually has a water content of 92%! So eating a nice portion of it in the form of cauliflower rice, cauliflower pizza crust, or cauliflower bites is a delicious way to hydrate.

The post Hydrating Foods for People Who Keep Forgetting to Drink Water appeared first on Cooking 4 All.

Is sparkling water good for your health?
The answer is still unclear. Let’s start with the fact that it can be healthy, only if you choose the right type. The best kind of sparking water is the mineral-rich kind, which we all call sparkling mineral water.

Hydrating as much as regular water?
Experts claim that it is hydrating just like regular water, but others say the opposite. Bubbles make it harder to drink as much, which means that you automatically drink a smaller quantity.

The answer to if ‘Sparking water is good for your health’ remains unclear. Sparking water calms motion sickness, helps for dyspepsia, is rich in minerals and is safer than tap water. However, it can trigger diarrhea or constipation, contains unhealthy sweeteners and is bad for your teeth.

Now it’s all in your hands. To drink it or not to drink it?

The post The Question Remains: Is Sparkling Water Healthy? appeared first on Cooking 4 All.

Caesar Salad

Iceberg lettuce, and lettuce in general, has an incredibly high water content, so it’s a great way to get in your hydration. Naturally, one of the best ways to get a bunch of lettuce in a meal is to make a salad. Caesar is a delicious, classic option.

View this post on Instagram

A post shared by Christina Zoupanou (@aveganfoodie_)

Fruit Cup or Smoothie

Pretty much the most hydrating type of food is fruit, which can contain up to 92% water (watermelon). So to get lots of water in one snack or meal, consider making a fruit cup or smoothie with all of the most hydrating fruits: watermelon, cantaloupe, strawberries, peaches, and oranges are all great choices.

View this post on Instagram

A post shared by LetsTryThis_Orlando • (@letstrythis_orlando)

Cauliflower

You might be surprised that cauliflower actually has a water content of 92%! So eating a nice portion of it in the form of cauliflower rice, cauliflower pizza crust, or cauliflower bites is a delicious way to hydrate.

The post Hydrating Foods for People Who Keep Forgetting to Drink Water appeared first on Cooking 4 All.

Is sparkling water good for your health?
The answer is still unclear. Let’s start with the fact that it can be healthy, only if you choose the right type. The best kind of sparking water is the mineral-rich kind, which we all call sparkling mineral water.

Hydrating as much as regular water?
Experts claim that it is hydrating just like regular water, but others say the opposite. Bubbles make it harder to drink as much, which means that you automatically drink a smaller quantity.

The answer to if ‘Sparking water is good for your health’ remains unclear. Sparking water calms motion sickness, helps for dyspepsia, is rich in minerals and is safer than tap water. However, it can trigger diarrhea or constipation, contains unhealthy sweeteners and is bad for your teeth.

Now it’s all in your hands. To drink it or not to drink it?

The post The Question Remains: Is Sparkling Water Healthy? appeared first on Cooking 4 All.