Tuna isn’t your only protein option in a poke bowl. Are you looking to try something else? Check out these three great protein options.

Octopus

While octopus might not be a common seafood in many places, many cultures, such as those of Spain, Japan, and Greece, adore this cephalopod’s flavor. It goes surprisingly well as a tuna substitute in poke bowls, as its buttery and rich texture is a pleasant shock to many inexperienced eaters.

Shrimp

Are you a little wary of the idea of eating raw fish in your poke bowl? Cooked shrimp can also be substituted as a protein option in a poke bowl, preserving the seafood essence of the dish while not offering worries about eating uncooked fish. It tastes great, too!

Tofu

Looking for a vegan poke bowl protein option? Tofu is a great choice, as it easily acquires the flavors of the marinade in which it is prepared. The texture comes pretty close to the “real” thing of tuna, and you might be surprised at just how tasty it is.

The post Alternative Proteins to Try in Your Poke Bowl appeared first on Cooking 4 All.

Step 1: Make the Poke

Start by cutting sushi-grade fish into 1/4 inch cubes and place it into a bowl. Then add chopped onions, soy sauce, and sesame oil to coat the fish. Add some spices like wasabi paste, Siracha sauce, or crushed red pepper. Stir and refrigerate until you’re ready to serve.

Step 2: Choose a Starch

The most common starch to use is cooked sushi rice, but you can always use cauliflower rice, if you want it to be gluten-free or low carb. After you choose your starch, place it into individual serving bowls.

Step 3: Add the Poke

Take a generous scoop of the poke and place it next to the starch.

Step 4: Add Something Preserved

Poke bowls are often served with a side of kimchi, but you can also use pickled vegetables.

Step 5: Add Something Crunchy and Cold

Raw vegetables like carrots, bean sprouts, cucumbers, and sliced radishes are a staple in poke bowls.

Step 6: Add Something Soft

For the last step, add something creamy like avocado, mango, or papaya to the top of the poke bowl.

The post Your Step-by-Step Guide For Assembling Poke Bowls appeared first on Cooking 4 All.

Tuna isn’t your only protein option in a poke bowl. Are you looking to try something else? Check out these three great protein options.

Octopus

While octopus might not be a common seafood in many places, many cultures, such as those of Spain, Japan, and Greece, adore this cephalopod’s flavor. It goes surprisingly well as a tuna substitute in poke bowls, as its buttery and rich texture is a pleasant shock to many inexperienced eaters.

Shrimp

Are you a little wary of the idea of eating raw fish in your poke bowl? Cooked shrimp can also be substituted as a protein option in a poke bowl, preserving the seafood essence of the dish while not offering worries about eating uncooked fish. It tastes great, too!

Tofu

Looking for a vegan poke bowl protein option? Tofu is a great choice, as it easily acquires the flavors of the marinade in which it is prepared. The texture comes pretty close to the “real” thing of tuna, and you might be surprised at just how tasty it is.

The post Alternative Proteins to Try in Your Poke Bowl appeared first on Cooking 4 All.

Tuna isn’t your only protein option in a poke bowl. Are you looking to try something else? Check out these three great protein options.

Octopus

While octopus might not be a common seafood in many places, many cultures, such as those of Spain, Japan, and Greece, adore this cephalopod’s flavor. It goes surprisingly well as a tuna substitute in poke bowls, as its buttery and rich texture is a pleasant shock to many inexperienced eaters.

Shrimp

Are you a little wary of the idea of eating raw fish in your poke bowl? Cooked shrimp can also be substituted as a protein option in a poke bowl, preserving the seafood essence of the dish while not offering worries about eating uncooked fish. It tastes great, too!

Tofu

Looking for a vegan poke bowl protein option? Tofu is a great choice, as it easily acquires the flavors of the marinade in which it is prepared. The texture comes pretty close to the “real” thing of tuna, and you might be surprised at just how tasty it is.

The post Alternative Proteins to Try in Your Poke Bowl appeared first on Cooking 4 All.

Step 1: Make the Poke

Start by cutting sushi-grade fish into 1/4 inch cubes and place it into a bowl. Then add chopped onions, soy sauce, and sesame oil to coat the fish. Add some spices like wasabi paste, Siracha sauce, or crushed red pepper. Stir and refrigerate until you’re ready to serve.

Step 2: Choose a Starch

The most common starch to use is cooked sushi rice, but you can always use cauliflower rice, if you want it to be gluten-free or low carb. After you choose your starch, place it into individual serving bowls.

Step 3: Add the Poke

Take a generous scoop of the poke and place it next to the starch.

Step 4: Add Something Preserved

Poke bowls are often served with a side of kimchi, but you can also use pickled vegetables.

Step 5: Add Something Crunchy and Cold

Raw vegetables like carrots, bean sprouts, cucumbers, and sliced radishes are a staple in poke bowls.

Step 6: Add Something Soft

For the last step, add something creamy like avocado, mango, or papaya to the top of the poke bowl.

The post Your Step-by-Step Guide For Assembling Poke Bowls appeared first on Cooking 4 All.

Tuna isn’t your only protein option in a poke bowl. Are you looking to try something else? Check out these three great protein options.

Octopus

While octopus might not be a common seafood in many places, many cultures, such as those of Spain, Japan, and Greece, adore this cephalopod’s flavor. It goes surprisingly well as a tuna substitute in poke bowls, as its buttery and rich texture is a pleasant shock to many inexperienced eaters.

Shrimp

Are you a little wary of the idea of eating raw fish in your poke bowl? Cooked shrimp can also be substituted as a protein option in a poke bowl, preserving the seafood essence of the dish while not offering worries about eating uncooked fish. It tastes great, too!

Tofu

Looking for a vegan poke bowl protein option? Tofu is a great choice, as it easily acquires the flavors of the marinade in which it is prepared. The texture comes pretty close to the “real” thing of tuna, and you might be surprised at just how tasty it is.

The post Alternative Proteins to Try in Your Poke Bowl appeared first on Cooking 4 All.