With the western diet being so out of whack with processed sugars and additives, it’s more important than ever to eat gut healthy food. Luckily, there are some surprising foods that are easy to incorporate into your diet that are full of probiotics!

Olives

A lot of people don’t realize that olives actually go through a fermentation process, and they’re rich in a gut-healthy bacteria called Lactobacillus. Although many people avoid them because of their high salt content, if you cut back in other areas of your diet that are salt-heavy, you shouldn’t have a problem adding in olives.

Miso

Another fermented product, miso a soybean paste that is famously used to make miso soup. Besides that, you can use miso as a salty element to elevate your cooking, whether that’s in rubs, marinades, dressings in more! Plus, it’s loaded with a live, active culture of bacteria.

Tempeh

While it’s usually used as a meat substitute, this soy product is actually fermented and also has a lot of probiotics in it. So kill two birds with one stone without having to harm any animals and add tempeh to your diet!

The post You Would Never Know These Foods Are Chock Full of Probiotics! appeared first on Cooking 4 All.

Kefir

Kefir is a yogurt-like ingredient that is made from milk. This is a great option for people who are sensitive to dairy because the probiotics that make the kefir actually eat most of the lactose, making it really palatable for people with sensitive stomachs. You can use kefir in place of buttermilk in biscuits and pancakes, making them slightly healthier and super delicious!

Kimchi

Kimchi is fermented cabbage that comes from Korea. Although it takes a long time to make, if you can get your hands on it you will experience a delicious and slightly spicy side dish that is absolutely a staple in Korea.

Sauerkraut

Little known fact, your favorite hot dog topping is actually a fermented product! Sauerkraut is fermented cabbage that is said to have started in Asia, but has been long associated with central and eastern European countries.

The post You Need to Add More of These Fermented Foods to Your Diet appeared first on Cooking 4 All.

With the western diet being so out of whack with processed sugars and additives, it’s more important than ever to eat gut healthy food. Luckily, there are some surprising foods that are easy to incorporate into your diet that are full of probiotics!

Olives

A lot of people don’t realize that olives actually go through a fermentation process, and they’re rich in a gut-healthy bacteria called Lactobacillus. Although many people avoid them because of their high salt content, if you cut back in other areas of your diet that are salt-heavy, you shouldn’t have a problem adding in olives.

Miso

Another fermented product, miso a soybean paste that is famously used to make miso soup. Besides that, you can use miso as a salty element to elevate your cooking, whether that’s in rubs, marinades, dressings in more! Plus, it’s loaded with a live, active culture of bacteria.

Tempeh

While it’s usually used as a meat substitute, this soy product is actually fermented and also has a lot of probiotics in it. So kill two birds with one stone without having to harm any animals and add tempeh to your diet!

The post You Would Never Know These Foods Are Chock Full of Probiotics! appeared first on Cooking 4 All.

Kefir

Kefir is a yogurt-like ingredient that is made from milk. This is a great option for people who are sensitive to dairy because the probiotics that make the kefir actually eat most of the lactose, making it really palatable for people with sensitive stomachs. You can use kefir in place of buttermilk in biscuits and pancakes, making them slightly healthier and super delicious!

Kimchi

Kimchi is fermented cabbage that comes from Korea. Although it takes a long time to make, if you can get your hands on it you will experience a delicious and slightly spicy side dish that is absolutely a staple in Korea.

Sauerkraut

Little known fact, your favorite hot dog topping is actually a fermented product! Sauerkraut is fermented cabbage that is said to have started in Asia, but has been long associated with central and eastern European countries.

The post You Need to Add More of These Fermented Foods to Your Diet appeared first on Cooking 4 All.