Fermented foods are really important for your body because they have a lot of probiotics, which are essentially good bacteria that keep your gut running smoothly. The probiotics are either introduced at the beginning of the fermentation process or come about during the process, so eating these foods will help you maintain great digestion and are all super delicious!
Kefir
Kefir is a yogurt-like ingredient that is made from milk. This is a great option for people who are sensitive to dairy because the probiotics that make the kefir actually eat most of the lactose, making it really palatable for people with sensitive stomachs. You can use kefir in place of buttermilk in biscuits and pancakes, making them slightly healthier and super delicious!
Kimchi
Kimchi is fermented cabbage that comes from Korea. Although it takes a long time to make, if you can get your hands on it you will experience a delicious and slightly spicy side dish that is absolutely a staple in Korea.
Sauerkraut
Little known fact, your favorite hot dog topping is actually a fermented product! Sauerkraut is fermented cabbage that is said to have started in Asia, but has been long associated with central and eastern European countries.
