Chicken breast always makes a healthy meal and has fewer calories than other parts of the chicken.
Chicken Roll in Iceberg Lettuce
It’s so tasty and relatively easy to make, this is one great and quick home cooked meal. All you need are these ingredients:
1 lb. breast of chicken cut into small pieces
1/2 an onion cut into slim strips
2 tbs. Canola oil
1 red bell pepper cut into stips
1 yellow bell pepper cut into strips
3 garlic cloves chopped
Fresh mango peeled and cut into slivers
Some chopped peanuts
Scallions to garnish
1/2 tsp. Cumin
Red chili pepper thinly sliced
Iceberg lettuce separated into leaves
Steamed white rice
3 limes freshly squeezed
3 tbs. olive oil
1 tbs. brown sugar
Salt to taste
Sautee the onion in canola oil in a large skillet until light brown. Add the cut breast of chicken, red and yellow bell peppers, and chopped garlic cloves. Spice it up with red hot chili pepper slices, salt, coarse black pepper and cumin.
Now Put it all Together
Prepare the sauce on the side by stirring the freshly squeezed lime juice, olive oil and brown sugar in a small bowl. Place in each iceberg lettuce leaf some of the white steamed rice, chicken and vegetables, slices of mango, scallions and chopped roasted peanuts – add the sauce and roll.