Lime Juice can Boost your Chicken Rolls

Image by @A Healthier Michigan / Flickr

Chicken breast always makes a healthy meal and has fewer calories than other parts of the chicken.

Chicken Roll in Iceberg Lettuce

Ingredient List

It’s so tasty and relatively easy to make, this is one great and quick home cooked meal. All you need are these ingredients:

1 lb. breast of chicken cut into small pieces

1/2 an onion cut into slim strips

2 tbs. Canola oil

1 red bell pepper cut into stips

1 yellow bell pepper cut into strips

3 garlic cloves chopped

Fresh mango peeled and cut into slivers

Some chopped peanuts

Scallions to garnish

Salt

Black pepper

1/2 tsp. Cumin

Red chili pepper thinly sliced

Iceberg lettuce separated into leaves

Steamed white rice

Sauce

3 limes freshly squeezed

3 tbs. olive oil

1 tbs. brown sugar

Salt to taste

Let’s Cook

Sautee the onion in canola oil in a large skillet until light brown. Add the cut breast of chicken, red and yellow bell peppers, and chopped garlic cloves. Spice it up with red hot chili pepper slices, salt, coarse black pepper and cumin.

#davi is #making #chickenletucewraps #yummy #PFdavi #lol

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Now Put it all Together

Prepare the sauce on the side by stirring the freshly squeezed lime juice, olive oil and brown sugar in a small bowl. Place in each iceberg lettuce leaf some of the white steamed rice, chicken and vegetables, slices of mango, scallions and chopped roasted peanuts – add the sauce and roll.

Bon Appetite!