The post 3 Great Ways to Add Protein to Your Smoothies Naturally appeared first on Cooking 4 All.
]]>If you’re making a shake that includes flavors like banana or apple, peanut butter is a great idea to add in to give your concoction a protein boost. Just one tablespoon of this food contains four grams of protein, enough for nearly 10% of the amount you should consume in a day.
Most smoothie recipes use dairy, and the most protein-rich option that will boost the nutritional content of your drink is Greek yogurt. A cup of Greek yogurt typically includes about 10 grams of protein while being low in sugar, making it a healthy and Keto-friendly choice.
Flax seeds can be purchased in most speciality and health food stores and can be a great, flavorless addition that adds plenty of nutrients in a natural way. Each tablespoon of flax seeds packs about two grams of protein, a great boost.
The post 3 Great Ways to Add Protein to Your Smoothies Naturally appeared first on Cooking 4 All.
]]>The post 3 Great Ways to Add Protein to Your Smoothies Naturally appeared first on Cooking 4 All.
]]>If you’re making a shake that includes flavors like banana or apple, peanut butter is a great idea to add in to give your concoction a protein boost. Just one tablespoon of this food contains four grams of protein, enough for nearly 10% of the amount you should consume in a day.
Most smoothie recipes use dairy, and the most protein-rich option that will boost the nutritional content of your drink is Greek yogurt. A cup of Greek yogurt typically includes about 10 grams of protein while being low in sugar, making it a healthy and Keto-friendly choice.
Flax seeds can be purchased in most speciality and health food stores and can be a great, flavorless addition that adds plenty of nutrients in a natural way. Each tablespoon of flax seeds packs about two grams of protein, a great boost.
The post 3 Great Ways to Add Protein to Your Smoothies Naturally appeared first on Cooking 4 All.
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