Smoothies are a great, healthy treat, combining calcium-rich dairy with fruits and natural sugars to make a drink which is a fantastic choice for breakfast, an afternoon pick-me-up, or a post-workout recovery beverage. Protein can be one of the trickiest nutrients to incorporate into your smoothies, but there are ways to do so if you try hard enough. Here are three ingredients which can help.
If you’re making a shake that includes flavors like banana or apple, peanut butter is a great idea to add in to give your concoction a protein boost. Just one tablespoon of this food contains four grams of protein, enough for nearly 10% of the amount you should consume in a day.
Most smoothie recipes use dairy, and the most protein-rich option that will boost the nutritional content of your drink is Greek yogurt. A cup of Greek yogurt typically includes about 10 grams of protein while being low in sugar, making it a healthy and Keto-friendly choice.
Flax seeds can be purchased in most speciality and health food stores and can be a great, flavorless addition that adds plenty of nutrients in a natural way. Each tablespoon of flax seeds packs about two grams of protein, a great boost.