The post What’s a Better Choice, Stevia or Splenda? appeared first on Cooking 4 All.
]]>Stevia is a natural sweetener derived from a plant that grows in Brazil. It’s over 200 times sweeter than sugar and comes with zero calories, which makes it very popular among those who are watching their calorie intake.
Splenda is artificially made by changing the molecular structure of sugar to make it sweet with as little calories as possible. A teaspoon of splenda has only two calories, and it’s 400-700 times sweeter than regular sugar.
Both sweeteners are great alternatives to sugar. They share many of the same qualities: they are very sweet so you need a tiny amount, they don’t make your blood glucose level rise rapidly as sugar does, and they’re both safe for diabetics or people at risk of developing diabetes. You can use whichever you personally prefer and know that you’re making the right choice compared to the use of regular sugar.
The post What’s a Better Choice, Stevia or Splenda? appeared first on Cooking 4 All.
]]>The post What’s a Better Choice, Stevia or Splenda? appeared first on Cooking 4 All.
]]>Stevia is a natural sweetener derived from a plant that grows in Brazil. It’s over 200 times sweeter than sugar and comes with zero calories, which makes it very popular among those who are watching their calorie intake.
Splenda is artificially made by changing the molecular structure of sugar to make it sweet with as little calories as possible. A teaspoon of splenda has only two calories, and it’s 400-700 times sweeter than regular sugar.
Both sweeteners are great alternatives to sugar. They share many of the same qualities: they are very sweet so you need a tiny amount, they don’t make your blood glucose level rise rapidly as sugar does, and they’re both safe for diabetics or people at risk of developing diabetes. You can use whichever you personally prefer and know that you’re making the right choice compared to the use of regular sugar.
The post What’s a Better Choice, Stevia or Splenda? appeared first on Cooking 4 All.
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