What’s a Better Choice, Stevia or Splenda?

Is Stevia or Splenda better?
Photo by Sharon McCutcheon on Unsplash

Those who want to eat less sugar have many options today. The market is flooded with various types of sweeteners that you can use instead of sugar, but there are big differences among them. Lately, stevia and splenda have been the top choices for many people, so let’s see what’s the difference between them and which one is better.


Stevia is a natural sweetener derived from a plant that grows in Brazil. It’s over 200 times sweeter than sugar and comes with zero calories, which makes it very popular among those who are watching their calorie intake.


Splenda is artificially made by changing the molecular structure of sugar to make it sweet with as little calories as possible. A teaspoon of splenda has only two calories, and it’s 400-700 times sweeter than regular sugar.

The Verdict

Both sweeteners are great alternatives to sugar. They share many of the same qualities: they are very sweet so you need a tiny amount, they don’t make your blood glucose level rise rapidly as sugar does, and they’re both safe for diabetics or people at risk of developing diabetes. You can use whichever you personally prefer and know that you’re making the right choice compared to the use of regular sugar.