sugar substitutes Archives - Cooking 4 All Sat, 11 Sep 2021 13:11:00 +0000 en-US hourly 1 https://wordpress.org/?v=6.5.2 https://cooking4all.com/wp-content/uploads/2021/07/cropped-favicon_bold-32x32.png sugar substitutes Archives - Cooking 4 All 32 32 Top 3 Ways to Use Dates as a Sugar Substitute https://cooking4all.com/top-3-ways-to-use-dates-as-a-sugar-substitute/ Sat, 11 Sep 2021 13:11:00 +0000 https://cooking4all.com/?p=11369 It’s pretty easy to ditch sugar for healthier, natural sweeteners these days because there are so many amazing options on the market. If stevia and splenda aren’t your cup of tea, it’s time to give dates a try. They come with a long list of healthy properties and you can use them to replace sugar […]

The post Top 3 Ways to Use Dates as a Sugar Substitute appeared first on Cooking 4 All.

]]> It’s pretty easy to ditch sugar for healthier, natural sweeteners these days because there are so many amazing options on the market. If stevia and splenda aren’t your cup of tea, it’s time to give dates a try. They come with a long list of healthy properties and you can use them to replace sugar in several different ways.

Date Paste

Date paste is one of the most popular date-based sugar alternatives, and you can easily make it on your own. Just blend some pitted dates and water together, and replace one cup of sugar with one cup of date paste in all the recipes that call for this ingredient.

Raw Dates

If you don’t want to go into much trouble blending your dates, using them raw is also an option. Certain raw-style desserts will benefit from the extra sweetness that they bring to the table.

Date Sugar

Making your own date-based sweetener is all fun and games if you have enough time, but you can also consider buying it instead. Date sugar can be found at many natural food stores, but it’s best not to use it in hot liquids and some baked goods because it won’t dissolve.

The post Top 3 Ways to Use Dates as a Sugar Substitute appeared first on Cooking 4 All.

]]> Is Stevia Bad for You? https://cooking4all.com/is-stevia-bad-for-you/ Thu, 09 Sep 2021 12:59:00 +0000 https://cooking4all.com/?p=11331 When stevia first hit the markets in 2008, it seemed too good to be true. An all-natural sugar substitute with zero calories, that was even sweeter than sugar. The hope was stevia could aid in weight loss and diabetes management without sacrificing taste. In reality, the sugar substitute had its ups and downs. At some […]

The post Is Stevia Bad for You? appeared first on Cooking 4 All.

]]> When stevia first hit the markets in 2008, it seemed too good to be true. An all-natural sugar substitute with zero calories, that was even sweeter than sugar. The hope was stevia could aid in weight loss and diabetes management without sacrificing taste. In reality, the sugar substitute had its ups and downs. At some point, it was even banned in the US, due to concerns it could be carcinogenic. Later studies refuted these claims, but there is still an air of confusion around stevia. Is stevia bad for us? What are the benefits and what are the side effects? We rounded up the answers as per professional nutritionists.

Stevia is derived from components of the Stevia rebaudiana plant. Unlike sugar, stevia is a non-nutritive sweetener, which means it can aid weight management in the short term. There are also potential benefits for people who suffer from diabetes, as stevia stimulates a protein that is involved in the release of insulin after a meal.

On the other hand, studies have found that people may experience gastrointestinal symptoms such as gas, bloating, and even diarrhea when consuming large amounts of stevia on a regular basis.

The bottom line is, stevia is generally regarded as safe when used in acceptable quantities, and it does have some potential health benefits. Because there is no sufficient research on long-term health outcomes, moderation is key when it comes to non-nutritive alternatives, like stevia.

The post Is Stevia Bad for You? appeared first on Cooking 4 All.

]]> These Are the Best Sugar Substitutes for Baking https://cooking4all.com/these-are-the-best-sugar-substitutes-for-baking/ Sat, 08 May 2021 06:11:00 +0000 https://cooking4all.com/?p=9906 By default, many people assume that a low-carb diet goes against any sort of baking. Since the tasty treats created are usually full of sugar and carbohydrates, the incorrect assumption is often that a low-carb diet cannot coexist with a baking habit. However, this is not necessarily true! While it isn’t always easy to find […]

The post These Are the Best Sugar Substitutes for Baking appeared first on Cooking 4 All.

]]> By default, many people assume that a low-carb diet goes against any sort of baking. Since the tasty treats created are usually full of sugar and carbohydrates, the incorrect assumption is often that a low-carb diet cannot coexist with a baking habit.

However, this is not necessarily true! While it isn’t always easy to find ways to cut sugar and carbs out of baked goods, it certainly is not impossible. These two sugar substitutes can help you find ways to reduce or even come close to eliminating sugar content without ruining flavor.

Stevia

Stevia is a powerful, natural sugar substitute made with the leaves of a South American shrub which give off an intense sweetness. Closely resembling sugar’s natural flavor, this is an ideal choice for baking as it stands up well to heat and undergoes some browning and caramelization like sugar.

Monk Fruit Sweetener

A relative newcomer to the sugar substitute scene, monk fruit sweetener has gained a big following recently due to its natural composition and versatility. In baking, use about half of it compared to the amount of sugar the recipe calls for in order to achieve the desired result.

The post These Are the Best Sugar Substitutes for Baking appeared first on Cooking 4 All.

]]> What’s a Better Choice, Stevia or Splenda? https://cooking4all.com/whats-a-better-choice-stevia-or-splenda/ Tue, 04 May 2021 11:09:00 +0000 https://cooking4all.com/?p=9877 Those who want to eat less sugar have many options today. The market is flooded with various types of sweeteners that you can use instead of sugar, but there are big differences among them. Lately, stevia and splenda have been the top choices for many people, so let’s see what’s the difference between them and […]

The post What’s a Better Choice, Stevia or Splenda? appeared first on Cooking 4 All.

]]> Those who want to eat less sugar have many options today. The market is flooded with various types of sweeteners that you can use instead of sugar, but there are big differences among them. Lately, stevia and splenda have been the top choices for many people, so let’s see what’s the difference between them and which one is better.

Stevia

Stevia is a natural sweetener derived from a plant that grows in Brazil. It’s over 200 times sweeter than sugar and comes with zero calories, which makes it very popular among those who are watching their calorie intake.

Splenda

Splenda is artificially made by changing the molecular structure of sugar to make it sweet with as little calories as possible. A teaspoon of splenda has only two calories, and it’s 400-700 times sweeter than regular sugar.

The Verdict

Both sweeteners are great alternatives to sugar. They share many of the same qualities: they are very sweet so you need a tiny amount, they don’t make your blood glucose level rise rapidly as sugar does, and they’re both safe for diabetics or people at risk of developing diabetes. You can use whichever you personally prefer and know that you’re making the right choice compared to the use of regular sugar.

The post What’s a Better Choice, Stevia or Splenda? appeared first on Cooking 4 All.

]]> ersion="1.0" encoding="UTF-8"?> sugar substitutes Archives - Cooking 4 All Sat, 11 Sep 2021 13:11:00 +0000 en-US hourly 1 https://wordpress.org/?v=6.5.2 https://cooking4all.com/wp-content/uploads/2021/07/cropped-favicon_bold-32x32.png sugar substitutes Archives - Cooking 4 All 32 32 Top 3 Ways to Use Dates as a Sugar Substitute https://cooking4all.com/top-3-ways-to-use-dates-as-a-sugar-substitute/ Sat, 11 Sep 2021 13:11:00 +0000 https://cooking4all.com/?p=11369 It’s pretty easy to ditch sugar for healthier, natural sweeteners these days because there are so many amazing options on the market. If stevia and splenda aren’t your cup of tea, it’s time to give dates a try. They come with a long list of healthy properties and you can use them to replace sugar […]

The post Top 3 Ways to Use Dates as a Sugar Substitute appeared first on Cooking 4 All.

]]> It’s pretty easy to ditch sugar for healthier, natural sweeteners these days because there are so many amazing options on the market. If stevia and splenda aren’t your cup of tea, it’s time to give dates a try. They come with a long list of healthy properties and you can use them to replace sugar in several different ways.

Date Paste

Date paste is one of the most popular date-based sugar alternatives, and you can easily make it on your own. Just blend some pitted dates and water together, and replace one cup of sugar with one cup of date paste in all the recipes that call for this ingredient.

Raw Dates

If you don’t want to go into much trouble blending your dates, using them raw is also an option. Certain raw-style desserts will benefit from the extra sweetness that they bring to the table.

Date Sugar

Making your own date-based sweetener is all fun and games if you have enough time, but you can also consider buying it instead. Date sugar can be found at many natural food stores, but it’s best not to use it in hot liquids and some baked goods because it won’t dissolve.

The post Top 3 Ways to Use Dates as a Sugar Substitute appeared first on Cooking 4 All.

]]> Is Stevia Bad for You? https://cooking4all.com/is-stevia-bad-for-you/ Thu, 09 Sep 2021 12:59:00 +0000 https://cooking4all.com/?p=11331 When stevia first hit the markets in 2008, it seemed too good to be true. An all-natural sugar substitute with zero calories, that was even sweeter than sugar. The hope was stevia could aid in weight loss and diabetes management without sacrificing taste. In reality, the sugar substitute had its ups and downs. At some […]

The post Is Stevia Bad for You? appeared first on Cooking 4 All.

]]> When stevia first hit the markets in 2008, it seemed too good to be true. An all-natural sugar substitute with zero calories, that was even sweeter than sugar. The hope was stevia could aid in weight loss and diabetes management without sacrificing taste. In reality, the sugar substitute had its ups and downs. At some point, it was even banned in the US, due to concerns it could be carcinogenic. Later studies refuted these claims, but there is still an air of confusion around stevia. Is stevia bad for us? What are the benefits and what are the side effects? We rounded up the answers as per professional nutritionists.

Stevia is derived from components of the Stevia rebaudiana plant. Unlike sugar, stevia is a non-nutritive sweetener, which means it can aid weight management in the short term. There are also potential benefits for people who suffer from diabetes, as stevia stimulates a protein that is involved in the release of insulin after a meal.

On the other hand, studies have found that people may experience gastrointestinal symptoms such as gas, bloating, and even diarrhea when consuming large amounts of stevia on a regular basis.

The bottom line is, stevia is generally regarded as safe when used in acceptable quantities, and it does have some potential health benefits. Because there is no sufficient research on long-term health outcomes, moderation is key when it comes to non-nutritive alternatives, like stevia.

The post Is Stevia Bad for You? appeared first on Cooking 4 All.

]]> These Are the Best Sugar Substitutes for Baking https://cooking4all.com/these-are-the-best-sugar-substitutes-for-baking/ Sat, 08 May 2021 06:11:00 +0000 https://cooking4all.com/?p=9906 By default, many people assume that a low-carb diet goes against any sort of baking. Since the tasty treats created are usually full of sugar and carbohydrates, the incorrect assumption is often that a low-carb diet cannot coexist with a baking habit. However, this is not necessarily true! While it isn’t always easy to find […]

The post These Are the Best Sugar Substitutes for Baking appeared first on Cooking 4 All.

]]> By default, many people assume that a low-carb diet goes against any sort of baking. Since the tasty treats created are usually full of sugar and carbohydrates, the incorrect assumption is often that a low-carb diet cannot coexist with a baking habit.

However, this is not necessarily true! While it isn’t always easy to find ways to cut sugar and carbs out of baked goods, it certainly is not impossible. These two sugar substitutes can help you find ways to reduce or even come close to eliminating sugar content without ruining flavor.

Stevia

Stevia is a powerful, natural sugar substitute made with the leaves of a South American shrub which give off an intense sweetness. Closely resembling sugar’s natural flavor, this is an ideal choice for baking as it stands up well to heat and undergoes some browning and caramelization like sugar.

Monk Fruit Sweetener

A relative newcomer to the sugar substitute scene, monk fruit sweetener has gained a big following recently due to its natural composition and versatility. In baking, use about half of it compared to the amount of sugar the recipe calls for in order to achieve the desired result.

The post These Are the Best Sugar Substitutes for Baking appeared first on Cooking 4 All.

]]> What’s a Better Choice, Stevia or Splenda? https://cooking4all.com/whats-a-better-choice-stevia-or-splenda/ Tue, 04 May 2021 11:09:00 +0000 https://cooking4all.com/?p=9877 Those who want to eat less sugar have many options today. The market is flooded with various types of sweeteners that you can use instead of sugar, but there are big differences among them. Lately, stevia and splenda have been the top choices for many people, so let’s see what’s the difference between them and […]

The post What’s a Better Choice, Stevia or Splenda? appeared first on Cooking 4 All.

]]> Those who want to eat less sugar have many options today. The market is flooded with various types of sweeteners that you can use instead of sugar, but there are big differences among them. Lately, stevia and splenda have been the top choices for many people, so let’s see what’s the difference between them and which one is better.

Stevia

Stevia is a natural sweetener derived from a plant that grows in Brazil. It’s over 200 times sweeter than sugar and comes with zero calories, which makes it very popular among those who are watching their calorie intake.

Splenda

Splenda is artificially made by changing the molecular structure of sugar to make it sweet with as little calories as possible. A teaspoon of splenda has only two calories, and it’s 400-700 times sweeter than regular sugar.

The Verdict

Both sweeteners are great alternatives to sugar. They share many of the same qualities: they are very sweet so you need a tiny amount, they don’t make your blood glucose level rise rapidly as sugar does, and they’re both safe for diabetics or people at risk of developing diabetes. You can use whichever you personally prefer and know that you’re making the right choice compared to the use of regular sugar.

The post What’s a Better Choice, Stevia or Splenda? appeared first on Cooking 4 All.

]]>