Most people try to increase their protein intake by consuming protein shakes, but things can get tricky if you’re solely relying on them. They are a good source of protein, but they shouldn’t be the only one, especially if you’re making one of these common mistakes when preparing them.
Adding Sugar
Your protein shake won’t be as sweet as a regular milkshake, but it shouldn’t be. By adding too much sugar or other artificial sweeteners to protein shakes, you’re diminishing their healthy properties. If you want to make them sweeter, stick to natural sweeteners, such as honey and maple syrup.
Source of Protein
Protein powder is the main ingredient of your shake, so it’s crucial to make the right choice. Check the labels before buying the powder, and make sure it doesn’t contain any preservatives, artificial sweeteners, fructose, and other sugars that won’t do your health any favors.
Protein Shake = Meal
Replacing full meals with protein shakes will do you more harm than good. Protein shakes shouldn’t be your only source of protein, but that’s not the only reason why they can’t substitute regular meals. They also don’t contain a satisfactory amount of other nutrients that your body needs to function properly.
