Stress is one of the main sources of illness and infirmity in our modern societies. Exercise and relaxation periods are great ways of combatting stress, but the fight begins with your diet. If you suffer from a stressful lifestyle, try eating more of these 4 wonder foods that help balance your emotions, and leave you feeling calmer.
Oatmeal
Oats are packed full of fiber and slow-release carbohydrates. Not only does this aid your digestive system, but it also causes blood sugar levels to rise slowly and steadily rather than spiking. This helps keep your energy levels up and helps prevent stress and anxiety.
Green Leafy Vegetables
Green leafy vegetables such as spinach and kale contain plenty of folic acid and B vitamins. These help the body produce dopamine, the neurotransmitter that can relieve the symptoms of depression.
Blueberries
Bluberries are loaded with antioxidants and vitamin C. These are especially good for stress relief and boosting your immune system.
Dark Chocolate
The phytochemicals contained in cocoa beans can actually significantly reduce the level of stress hormones such as cortisol in the blood. For best results, eat chocolate with a minimum of a 70% cocoa level.
