Green Beans Are Packed With Nutritional Power

Photo by Gaby Yerden on Unsplash

When we find ourselves in a pinch at dinner time and are looking to come up with a tasty and healthy side dish, green beans are often the food we go with!

Not only are these little beauties delicious, the health benefits that they offer up to those who consume them seem to be never-ending! Here are three important nutrients that you will find in large quantities in green beans.

Folic Acid

One often-overlooked nutrient that you can find in green beans is folic acid. A cup of them contains about 10% of your recommended daily dose. Folic acid is an important nutrient that is important for fetal development in pregnant women and for cell health in all people!

Vitamin C

Vitamin C is an important part of any healthy diet, serving as a natural boost to your immune system and a key building block in tissue recovery. Fortunately, only 100 grams of green beans will provide you with 30% of the quantity of this vitamin that you need on a given day.

Fiber

It can be deceptively hard to get enough dietary fiber in your diet, but green beans can help you to make a dent in any deficit of this nutrient that you might have. Important for digestive health, you’ll find nearly 4 grams of it in just 100 grams of raw green beans.