We often hear that nuts and seeds are good for us. But what exactly are the perks? Here are five health benefits you can expect if you regularly eat nuts and seeds.
Improved Mood
Nuts and seeds have been shown to improve mood dramatically. The high levels of antioxidants and fatty acids make your body feel calm and relaxed. They help your body break down stress hormones.
Improved Healing
Packed full of protein, they will also help your body heal quicker and more completely. This means that your body will be better equipped to deal with cuts and wounds, as well as fight off internal diseases.
Stronger Immune System
The high levels of vitamins and minerals also strengthen the immune system. This helps your body fight of disease and infection.
Reduces Inflammation
The antioxidants, protein, and fatty acids also recuse inflammation. This can help digestion, the joints muscles, and even brain function.
Improved Digestion
High in fiber and in anti-inflammatories, nuts and seeds are good for digestion. They can help keep your digestive system moving as well as help block it up if it’s inflamed.
