Snacking doesn’t have to be unhealthy. In fact, it can be really good for you if you eat the right foods. Here are four ideas for delicious and satisfying snacks that you can eat with a light heart.
Goji Berries
Deemed to be a superfood because of their high vitamin and mineral count, goji berries make a nice snack as well, as give you an injection of healthy goodness. Eat straight out of the bag or sprinkle on top of oats, salads, or smoothies.
Nuts
Despite having a lot of calories, nuts are packed full of protein, vitamins, fiber, and fatty acids. These will improve your digestion, mood, and immune system. They are crunchy and satisfying as well.
Vegetable Chips
Instead of eating fried potato chips, why not try vegetable chips? Often made of fried or baked root vegetables, you can make your own or buy them from the supermarket.
Baked Kale
A quick and easy way to prepare an enjoyable snack is to bake your curly kale. Simply put on a baking tray, sprinkle in salt and olive oil, and bake at 400 F for around 10 minutes. You will then have deliciously crispy kale that you can graze on for hours.
