Heart-Healthy Nuts to Add to Your Snack Routine

By
Ian M
-

Nuts are a great option for snacking if you are looking to add a heart-healthy choice to your routine. Instead of filling your snack bags with choices that can do real damage to your heart like potato chips and other fried objects, these natural beauties are a great alternative.

Are you looking to take care of your heart while snacking? Here are three great nuts to add to your snack routine.

Pistachios

Pistachios are one of the healthiest nuts out there, and the benefits that they provide for your heart are a main reason why. Their high content of Omega-3 fatty acids along with their lack of trans fats makes them a great choice.

Walnuts

Walnuts are extremely high in fat content, with 65% of their mass amounting to this element. However, don’t let that scare you! Nearly all of those fats are unsaturated, meaning that they are great for your heart.

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Almonds

Almonds are another great source of heart-healthy fats, with less than 10% of their fat content being made up of saturated fats. These nuts are especially tasted when roasted with a bit of salt.