Meal prep is key for healthy eating and for cooking nutritious and hearty meals on a daily basis. Take a look at this short list of ingredients you should always have in the kitchen to make meal prep a lot easier.
Seasonal Veggies
Having fresh seasonal veggies in your kitchen will help you maintain a healthy diet and prepare quick and nutritious meals in less than 30 minutes. Veggies like cauliflower, carrots, or zucchini are very versatile and you can easily turn them into delicious meals in no time.
Frozen Vegetables
If you don’t have time to go to the farmers market every other day, stocking your freezer with frozen veggies is also a great idea. Frozen veggies are just as nutritious and healthy as fresh vegetables and they can easily upgrade any dish.
Canned Beans
Canned beans are packed with nutrients and protein and are also easy to keep in the pantry for months. They make for a healthy and delicious addition to any meal like burritos, salads, pasta, and more.
Eggs
Eggs are a powerful protein source and a great breakfast option, but you can also add them to various meals or salads or eat as a snack.