The post Smart and Tasty Healthy Food Swaps appeared first on Cooking 4 All.
]]>Swap Soda for Infused Water
Replace sugary sodas with refreshing infused water. Add slices of citrus fruits, berries, or cucumber to your water for a burst of natural flavor.
Choose Whole Grains Over Refined Grains
Opt for whole grains like brown rice, quinoa, or whole wheat bread instead of refined grains. They are higher in fiber and nutrients, keeping you full and satisfied for longer.
Substitute Ice Cream With Frozen Yogurt Pops
Indulge in frozen yogurt pops instead of traditional ice cream. Blend plain yogurt with fruits and a touch of honey, then freeze in molds for a healthy and delicious treat.
Choose Nut Butters Over Processed Spreads
Trade in processed spreads for natural nut butters like almond or peanut butter. They provide essential fats and protein without added sugars or unhealthy oils.
Swap Whole Wheat Bread for White Bread
Upgrade your sandwiches by using whole wheat bread. It’s a healthier choice with more fiber and nutrients, keeping you feeling satisfied and energized.
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]]>The post Grains Galore: Awesome Alternatives to Rice appeared first on Cooking 4 All.
]]>Quinoa
Let’s start with quinoa, probably the best-known rice alternative that’s gained popularity in recent years as a superfood. This gluten-free “grain” is actually a seed. It’s a complete protein, which means it’s an awesome option for vegans.
Barley
With a bit more fiber and protein than rice, barley looks like oats, has a chewy texture, and offers an earthy flavor.
Couscous
Popular in the middle east, couscous, like rice, comes in both whole grain and white varieties. It’s actually a pasta made from tiny flour pearls, and the texture is many people’s favorite part.
(@woid.kitchen)Orzo
Like couscous, orzo is a type of pasta that’s like rice in size, texture, and shape. Whole-wheat orzo is a good source of fiber, but it does have more calories than rice.
Farro
Like barley but with larger grains, farro is chewy and nutty in flavor. It’s a good plant-based source of protein, but it isn’t a complete protein.
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]]>The post Alternative Proteins to Try in Your Poke Bowl appeared first on Cooking 4 All.
]]>Tuna isn’t your only protein option in a poke bowl. Are you looking to try something else? Check out these three great protein options.
Octopus
While octopus might not be a common seafood in many places, many cultures, such as those of Spain, Japan, and Greece, adore this cephalopod’s flavor. It goes surprisingly well as a tuna substitute in poke bowls, as its buttery and rich texture is a pleasant shock to many inexperienced eaters.
Shrimp
Are you a little wary of the idea of eating raw fish in your poke bowl? Cooked shrimp can also be substituted as a protein option in a poke bowl, preserving the seafood essence of the dish while not offering worries about eating uncooked fish. It tastes great, too!
(@pokesaigon)Tofu
Looking for a vegan poke bowl protein option? Tofu is a great choice, as it easily acquires the flavors of the marinade in which it is prepared. The texture comes pretty close to the “real” thing of tuna, and you might be surprised at just how tasty it is.
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]]>The post Healthy Alternatives to Potato Chips appeared first on Cooking 4 All.
]]>Goji Berries
Deemed to be a superfood because of their high vitamin and mineral count, goji berries make a nice snack as well, as give you an injection of healthy goodness. Eat straight out of the bag or sprinkle on top of oats, salads, or smoothies.
(@szilvakonyhaja.hu)Nuts
Despite having a lot of calories, nuts are packed full of protein, vitamins, fiber, and fatty acids. These will improve your digestion, mood, and immune system. They are crunchy and satisfying as well.
Vegetable Chips
Instead of eating fried potato chips, why not try vegetable chips? Often made of fried or baked root vegetables, you can make your own or buy them from the supermarket.
Baked Kale
A quick and easy way to prepare an enjoyable snack is to bake your curly kale. Simply put on a baking tray, sprinkle in salt and olive oil, and bake at 400 F for around 10 minutes. You will then have deliciously crispy kale that you can graze on for hours.
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]]>The post Alternative Proteins to Try in Your Poke Bowl appeared first on Cooking 4 All.
]]>Tuna isn’t your only protein option in a poke bowl. Are you looking to try something else? Check out these three great protein options.
Octopus
While octopus might not be a common seafood in many places, many cultures, such as those of Spain, Japan, and Greece, adore this cephalopod’s flavor. It goes surprisingly well as a tuna substitute in poke bowls, as its buttery and rich texture is a pleasant shock to many inexperienced eaters.
Shrimp
Are you a little wary of the idea of eating raw fish in your poke bowl? Cooked shrimp can also be substituted as a protein option in a poke bowl, preserving the seafood essence of the dish while not offering worries about eating uncooked fish. It tastes great, too!
Tofu
Looking for a vegan poke bowl protein option? Tofu is a great choice, as it easily acquires the flavors of the marinade in which it is prepared. The texture comes pretty close to the “real” thing of tuna, and you might be surprised at just how tasty it is.
The post Alternative Proteins to Try in Your Poke Bowl appeared first on Cooking 4 All.
]]>The post Ditch Cranberry Sauce For These Alternatives This Thanksgiving appeared first on Cooking 4 All.
]]>Apple Walnut Chutney
If you want to bring some sweet and warm flavors onto your Thanksgiving table, this is the recipe for you. All you have to do to make this chutney is cook down apples with onion, fresh ginger, and brown sugar. You can also add in cinnamon and curry powder to really get the party going! Toast some walnuts and add them at the end and you’re good to go!
spiced #applechutney from bramley apples in our garden 
Balsamic Cherry Reduction
If you want to keep the tart element that cranberries bring to the party, check out this balsamic cherry combination. All you have to do is combine the following ingredients in a pan: balsamic vinegar, dry red wine, brown sugar, fresh minced rosemary, dried cherries and a bit of salt and pepper. Reduce all of them together so it becomes nice and syrupy, and serve!
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