The post 3 Things That Make Almond Butter a Great Healthy Choice appeared first on Cooking 4 All.
]]>Almond butter is a great source of healthy, unsaturated fats that are a key component in achieving heart health. Of the 8 grams of fat you’ll find in a tablespoon of almond butter, more than 7 of them are unsaturated, which will help you take control of your heart health.
Surprisingly enough, almonds are a nut that is an unexpected source of calcium. You’ll get 10% of your recommended daily value of this bone-strengthening mineral with just two tablespoons of almond butter, easily plopped on a sandwich or oatmeal.
The antioxidant Vitamin E is great for cell health and for eliminating toxic free radicals from your system. In just two tablespoons of almond butter, you will find nearly 30% of your recommended daily intake of this important health ally.
The post 3 Things That Make Almond Butter a Great Healthy Choice appeared first on Cooking 4 All.
]]>The post 3 Great Ways to Add Protein to Your Smoothies Naturally appeared first on Cooking 4 All.
]]>If you’re making a shake that includes flavors like banana or apple, peanut butter is a great idea to add in to give your concoction a protein boost. Just one tablespoon of this food contains four grams of protein, enough for nearly 10% of the amount you should consume in a day.
Most smoothie recipes use dairy, and the most protein-rich option that will boost the nutritional content of your drink is Greek yogurt. A cup of Greek yogurt typically includes about 10 grams of protein while being low in sugar, making it a healthy and Keto-friendly choice.
Flax seeds can be purchased in most speciality and health food stores and can be a great, flavorless addition that adds plenty of nutrients in a natural way. Each tablespoon of flax seeds packs about two grams of protein, a great boost.
The post 3 Great Ways to Add Protein to Your Smoothies Naturally appeared first on Cooking 4 All.
]]>The post 3 Things That Make Almond Butter a Great Healthy Choice appeared first on Cooking 4 All.
]]>Almond butter is a great source of healthy, unsaturated fats that are a key component in achieving heart health. Of the 8 grams of fat you’ll find in a tablespoon of almond butter, more than 7 of them are unsaturated, which will help you take control of your heart health.
Surprisingly enough, almonds are a nut that is an unexpected source of calcium. You’ll get 10% of your recommended daily value of this bone-strengthening mineral with just two tablespoons of almond butter, easily plopped on a sandwich or oatmeal.
The antioxidant Vitamin E is great for cell health and for eliminating toxic free radicals from your system. In just two tablespoons of almond butter, you will find nearly 30% of your recommended daily intake of this important health ally.
The post 3 Things That Make Almond Butter a Great Healthy Choice appeared first on Cooking 4 All.
]]>The post 3 Great Ways to Add Protein to Your Smoothies Naturally appeared first on Cooking 4 All.
]]>If you’re making a shake that includes flavors like banana or apple, peanut butter is a great idea to add in to give your concoction a protein boost. Just one tablespoon of this food contains four grams of protein, enough for nearly 10% of the amount you should consume in a day.
Most smoothie recipes use dairy, and the most protein-rich option that will boost the nutritional content of your drink is Greek yogurt. A cup of Greek yogurt typically includes about 10 grams of protein while being low in sugar, making it a healthy and Keto-friendly choice.
Flax seeds can be purchased in most speciality and health food stores and can be a great, flavorless addition that adds plenty of nutrients in a natural way. Each tablespoon of flax seeds packs about two grams of protein, a great boost.
The post 3 Great Ways to Add Protein to Your Smoothies Naturally appeared first on Cooking 4 All.
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