Almond butter has become a popular choice in recent years as more and more people begin to discover just how tasty and healthy it is. Not quite as well-known as peanut butter, this spread can be used in a similar way and does offer a number of unique health benefits. Here are some that you are sure to appreciate!
Almond butter is a great source of healthy, unsaturated fats that are a key component in achieving heart health. Of the 8 grams of fat you’ll find in a tablespoon of almond butter, more than 7 of them are unsaturated, which will help you take control of your heart health.
Surprisingly enough, almonds are a nut that is an unexpected source of calcium. You’ll get 10% of your recommended daily value of this bone-strengthening mineral with just two tablespoons of almond butter, easily plopped on a sandwich or oatmeal.
The antioxidant Vitamin E is great for cell health and for eliminating toxic free radicals from your system. In just two tablespoons of almond butter, you will find nearly 30% of your recommended daily intake of this important health ally.