The post 3 Ingredients That Will Add Umami Richness to Your Cooking appeared first on Cooking 4 All.
]]>Soy Sauce
Soy sauce is a great ingredient that many people will use in their stir-fry dishes as it imparts a sweet and salty flavor that is one of the most umami flavors out there. Soy sauce can also be used in tomato sauces to boost the umami profile, or to marinade tofu or chicken and make for an even more savory dish.
(@themrskathsymes)Fish Sauce
Fish sauce is used a lot in Asian cuisine and similarly to soy sauce, it can underpin the umami flavor profile of your dishes. It is made from fermented fish, and has a powerful odor and initial flavor, so be careful not to overdo it. But if you add a small amount and let it cook off, you can add a whole different level of rich flavor without imparting a very fishy flavor.
Tomato Puree
Tomato puree is an underrated ingredient that lots of restaurants use to boost the flavors of their dishes. It is very easy to use and because it is a tomato concentrate, it takes advantage of the benefits of boiling down tomatoes and enhancing their glutamates. It can be used in a wide variety of dishes and is a great way to boost the umami flavor in your cooking.
The post 3 Ingredients That Will Add Umami Richness to Your Cooking appeared first on Cooking 4 All.
]]>The post Here’s Why Kefir Should Be on Your Menu appeared first on Cooking 4 All.
]]>Kefir is a fermented drink made from milk. It contains a combination of bacteria and yeast fermentations and often comes from cow, goat, or sheep milk. It can even be made from non-dairy milk. You can enjoy it in form of kefir milk, kefir grains, kefir yogurt, etc.
Kefir tastes tart and tangy, almost like yogurt. It’s great for morning smoothies and perfect for your stomach. It contains plenty of good bacteria which helps your digestive system. Kefir is also good for the immune system, as most of it is located in the gut and the probiotics in kefir work directly with this area.
“Research is finding that probiotics such as those found in kefir support a diverse gut microbiome and are associated with appropriate immune response,” nutrition expert Caroline Margolis tells Real Simple.
When choosing kefir products, pick those without added sugar and make sure the label says it has at least live and active cultures for the best effect.
The post Here’s Why Kefir Should Be on Your Menu appeared first on Cooking 4 All.
]]>The post Ingredients to Always Have in The Kitchen For Easy Meal Prep appeared first on Cooking 4 All.
]]>Seasonal Veggies
Having fresh seasonal veggies in your kitchen will help you maintain a healthy diet and prepare quick and nutritious meals in less than 30 minutes. Veggies like cauliflower, carrots, or zucchini are very versatile and you can easily turn them into delicious meals in no time.
Frozen Vegetables
If you don’t have time to go to the farmers market every other day, stocking your freezer with frozen veggies is also a great idea. Frozen veggies are just as nutritious and healthy as fresh vegetables and they can easily upgrade any dish.
Canned Beans
Canned beans are packed with nutrients and protein and are also easy to keep in the pantry for months. They make for a healthy and delicious addition to any meal like burritos, salads, pasta, and more.
Eggs
Eggs are a powerful protein source and a great breakfast option, but you can also add them to various meals or salads or eat as a snack.
The post Ingredients to Always Have in The Kitchen For Easy Meal Prep appeared first on Cooking 4 All.
]]>The post Key Flavors for Preparing East Asian Dishes appeared first on Cooking 4 All.
]]>The Right Vegetables
The best place to start improving your Asian cooking is with the vegetables you use. The best meals will combine sweet peppers, bok choy, chilies, and lemongrass. The vegetables are often stir-fried in oil, but they’re also nicely roasted in the oven.
Spices
The right combination of spices is essential to making your cooking taste authentic. Ginger, cinnamon, cumin, saffron, and coriander are very common and will add a lovely distinctive flavor to your cooking. It’s also a good idea to buy some Chinese five-spice, an addition that’s great for tofu, noodles, vegetables, and curry.
Sauces
Soy sauce is a classic choice and really helps bring a quick dish to life. Szechuan paste is also a top way to prepare tofu, curries, and rice dishes because it’s absolutely bursting with flavor.
The post Key Flavors for Preparing East Asian Dishes appeared first on Cooking 4 All.
]]>The post Discover the Delightful Variety of Flavorful Mushrooms appeared first on Cooking 4 All.
]]>Hedgehog Mushrooms
Also known as “sweet tooth” mushrooms, this variety has a colorful fruity odor. They are delicious chopped up and fried in garlic butter.
Morel Mushrooms
In some ways, these are more like nuts than mushrooms. Less slimy than many of their counterparts, they have a nutty flavor and tougher texture. They’re a nice addition to soups and chicken dishes, and are also popular in French cuisine.
Shiitake Mushrooms
Often used in Asian cuisine, these mushrooms taste heavenly in noodle dishes and sweet curries. They are slightly sinewy and chewier than other varieties of mushroom.
Porcini Mushrooms
Very popular in Italian cuisine, porcini mushrooms are a common feature in risottos, pasta dishes, pizzas, and soups. They have a pleasant, full-bodied taste, and go great with creamy sauces.
Portobello Mushrooms
These thick and meaty mushrooms are perfect for grilling and baking. They’re often used as an alternative for meat dishes, and combine well with cheese, breadcrumbs, and roasted vegetables.
The post Discover the Delightful Variety of Flavorful Mushrooms appeared first on Cooking 4 All.
]]>The post Keeping Corn Tortillas Around is an Excellent Idea appeared first on Cooking 4 All.
]]>If you need some creative things to do with corn tortillas, here are some fun recipes.
Im straight up obsessed with these. You can mix and match the fillings depending on your fav but I went with a simple filling of beans, eggs, and cheese. 
Crunchy Bean & Egg Breakfast Tacos recipe can be found on Rachelshealthyplate.com . . 
Breakfast Tacos
Although it seems like an indulgent way to start the morning, corn tortillas are actually really low in calories as opposed to bread or even flour tortillas. All you have to do is cook up some eggs, put them in the corn tortillas with avocados, tomatoes, or whatever veggies you have on hand, and cover it in salsa and hot sauce!
Homemade Chips
A great recipe to make with friends or kids is homemade tortilla chips! All you have to do is cut the tortillas into triangles and put them on a baking sheet and lightly drizzle them in olive oil. Then, sprinkle over salt and whatever other seasonings you like — such as cumin, paprika, or chili powder — and bake in the oven for a few minutes until they are crispy!
The post Keeping Corn Tortillas Around is an Excellent Idea appeared first on Cooking 4 All.
]]>The post Indian Pantry Staples You Must Have at All Times appeared first on Cooking 4 All.
]]>Spices
Spices are everything in Indian cooking. They are what brings life to each dish in its own unique way. Some of the most essential spices are cardamom pods, cumin seeds, mustard seeds, garam masala, and curry powder. Garam masala is something that changes from family to family, but you can usually find it at the grocery store or make it yourself at home.
Legumes
A lot of Indian dishes are vegetarian for religious purposes, so they use a lot of legumes in their dishes. Some basic things to have in your pantry are chickpeas and lentils, both which are used very often in different dishes and curries.
Basmati Rice
#vancouverfoodie #yvrfoodies #lagoschopRice is served almost always with Indian food, so it’s essential you have it on hand. If you want to be a little healthier, you can also get the whole wheat variety.
The post Indian Pantry Staples You Must Have at All Times appeared first on Cooking 4 All.
]]>The post Getting Big Flavors Can Be Healthy appeared first on Cooking 4 All.
]]>Ginger
If you want a punch of freshness and a bit of spice add ginger to your dishes. Perfect in salad dressings and cuisines all across the Asian continent, freshly grated ginger is just the pep your food needs. Ginger is also an anti-inflammatory so you can feel good about adding it.
Fresh Citrus
A squeeze of lime or lemon is just the finishing touch that a dish needs. Acidity brightens up any dish, which makes the natural flavors sing. It has also helps lighten up heavy dishes, so consider adding it to your favorite main course, soups, and stews.
Salt
Although not the healthiest in large amounts, if you salt your food properly it will really make a difference. Salt draws out water from food so the flavors are bolder and more prominent, so go ahead and add another pinch and watch your food come to life even more.
The post Getting Big Flavors Can Be Healthy appeared first on Cooking 4 All.
]]>The post Want to Look Young? Try These Collagen-Rich Foods appeared first on Cooking 4 All.
]]>Beef Soup
Salmon
. Have a great Monday! Green Vegetables
Yum! #flatlaytoday Photo by @3.bunniesCitrus Fruits
Tomatoes
Avocado
Although I’ve been eating toast all day, I’m pretty sure no one needs to see a picture of toast with just @earthbalance (even though it’s the only thing I can stomach right now) 
Instead, here’s a picture of a deliciously thick slice of olive sourdough with avocado, smoked paprika + sea salt 
. . Now let’s hope that this is only a 24 hour thing since I’m spending all day traveling back to Toronto tomorrow! 
Berries
with pomegranate, kiwi, blueberries, raspberries & figs
#foodphotography #foodstyling #food #fruit #foodie #foodstagram #vegan #veganfood #feedfeed #vegeterian #buzzfeast #blueberries #berries #instagood #foodandwine #yummy #veganeats #foodblogger #breakfast #healthyeats #healthylifestyle #healthyeating #cleaneating #fitfood #cleaneats #gloobyfood #foodgawker #food52 #foodoftheday #picofthedayPumpkin Seeds
https://www.instagram.com/p/BnAVSs_BpfY/
Chia Seeds
https://www.instagram.com/p/BnCEP40FEh6/
The post Want to Look Young? Try These Collagen-Rich Foods appeared first on Cooking 4 All.
]]>The post Best Egg Replacements For Baking appeared first on Cooking 4 All.
]]>Flax Egg
Making a flax egg is a wonderful substitute for eggs for many reasons. It’s full of protein, easy to make, and incredibly similar to eggs in texture. Simply combine 1 tablespoon of ground flax seed with 2.5 tablespoons of water, let it sit for 5 minutes, and you’re ready to bake! Use one tablespoon of flax seed to replace one egg in your recipe.
Leaving Agent
Funfetti Whoopie Pies
If you’re using a recipe that calls for eggs as a leavening agent, not just a binder, use the following recipe to ensure your baked goods turn out accordingly. Combine 1-1/2 tablespoons vegetable oil with 1-1/2 tablespoons water and 1 teaspoon baking powder. This mixture can be used to substitute one egg in your recipe.
Chia Seed Egg
using a chia seed egg! A little cinnamon and maple 
syrup on top. My grandaughter gave it her approval 
! #ilovemygrandgirls #gratitude #eatmoreplants #chiaseedegg #healthylivingrevolution #onesimplechangeJust as the flax seed egg, chia is another great source of protein, and mimics the texture of an egg. To prepare simply combine 1 tablespoon of chia seeds to 3 tablespoons of water. Let it sit for 15-20 minutes. This option can also made ahead of time and kept in the fridge until you’re ready to bake.
The post Best Egg Replacements For Baking appeared first on Cooking 4 All.
]]>