Want to Look Young? Try These Collagen-Rich Foods

By
Rene L
-
Photo by Malidate Van from Pexels

There are many things you can do to look younger and more radiant, and eating the proper food is one of them. Your best picks are foods with plenty of collagen, a protein that naturally exists in our body but its levels start dropping after turning 25. That’s when you need to supplement it, and here are your best options that also taste amazing.

Beef Soup

Salmon

Green Vegetables

Citrus Fruits

Tomatoes

Avocado

Berries

Pumpkin Seeds

https://www.instagram.com/p/BnAVSs_BpfY/

Chia Seeds

https://www.instagram.com/p/BnCEP40FEh6/