We often talk about the foods to eat in order to achieve certain health benefits. But sometimes, it’s more about what we shouldn’t eat. Here are two things you should absolutely avoid if you want to have healthy, shiny hair (and frankly, who doesn’t?).
Sugar
Besides being not too good for you and bad for your teeth, sugar slows down protein absorption and without protein, there’s no healthy hair.
Alcohol
Alcohol lowers the amount of zinc in your body and dehydrates you. When you’re dehydrated, your hair, skin, and nails suffer and the negative consequences can be hard to fix.
