Tofu

Tofu became one of the most popular plant-based alternatives in recent years, and it deserves all the attention coming its way. Also known as bean curd, tofu is made by coagulating soy milk, and it’s as versatile as it gets because it comes in various textures and can be used in a wide range of different dishes.

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A post shared by Caroline Huard (@loounie)

Tempeh

Tempeh is another beloved meat substitute, but its nutty flavor and firm texture separate it from tofu. It’s made from fermented soybeans, and you can easily transform it into vegan bacon or burger patties, in addition to using it in sandwiches, salads, and bowls.

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A post shared by Plant based recepti | Martina Djo (@cookie.djo)

Soybeans

Soybeans aka edamame have been a staple of East Asian cuisine for centuries, and the rest of the world is slowly catching up. They may not be the most obvious meat alternative, but their delicious taste is impossible to resist, especially if you decide to use them in your stir-fries, salads, and pasta dishes.

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A post shared by An Affair From The Heart (@an_affair_from_the_heart)

The post 3 Soy-Based Meat Alternatives You Can Use to Level Up Your Vegan Diet appeared first on Cooking 4 All.

Meatless Smart Jerky

There’s beef jerky, there’s turkey jerky, and now there’s meatless smart jerky. It’s just as convenient a snack that you can bring on camping trips and hikes, with the classic jerky sweetness and smokiness that you love.

Fishless Filets

Are you a big fan of fish and sticks? Well, you can rejoice because in addition to meatless meat, you can also get meatless fish. Gardein’s Golden Fishless Filets are battered, flaky, and delicious with tartar sauce.

Soyrizo

Looking and tasting exactly like chorizo, soyrizo is spicy, crumbly, and can add the perfect kick to any Mexican breakfast dish. So don’t worry, you don’t have to give up on your daily breakfast tacos.

The post 3 Types of Imitation Meat You Didn’t Know Existed appeared first on Cooking 4 All.

However, many of those who are trying to cut down on gluten or eliminate it from their diets for health reasons might not be familiar with some foods that few know contain gluten. Here are some that you should keep an eye on if you’re looking to cut out gluten.

Cornbread

Cornbread, classic food in the Southern United States, has a confusing name. Despite its main ingredient being cornmeal, which doesn’t contain gluten, cornbread also typically contains wheat flour, which does contain gluten.

Soy Sauce

Did you know that one of the main components of soy sauce is wheat? Well, unfortunately, this tasty Japanese sauce contains a ton of gluten. Fortunately, there are now gluten-free versions available on the market.

Ice Cream

You really have to be careful with ice cream if you’re looking to avoid gluten. Some are gluten-free, but many others contain wheat flour or barley syrup as a thickening agent. Of course, some also contain gluten-rich ingredients like cookies or brownies. Keep a close eye on this dessert.

Meat Substitutes

There are certainly plenty of gluten-free meat substitutes on the market such as black bean burgers and tofu-based products, but some are packed with gluten. Those that contain seitan, especially, are not gluten-free.

The post Looking to Cut out Gluten? Watch Out for These Foods appeared first on Cooking 4 All.

Try Tofu Instead of Chicken

Tofu doesn’t have to be flavorless; when seasoned right it’s versatile and it absorbs almost any marinade or flavor you add to it. Try grilling it with teriyaki flavors, eating it in a sandwich, or giving it a crunchy coating.

Try Beans Instead of Ground Beef

Cooked legumes like beans, chickpeas, and lentils, can be swapped for ground beef recipes and it can save you money. Give black beans burgers or vegetarian chili a go.

Trk Jackfruit Instead of Pork

The meaty flesh of the fruit can be shredded and cooked like pulled pork. You can find canned jackfruit in the Asian section of supermarkets and grocery stores often have ready-to-cook packages of jackfruit that are already marinated.

Try Portobellos Instead of Burgers

Mushrooms are commonly used to replace meat because they have a savory umami flavor and meaty texture. They’re sturdy enough to grill without falling apart and they’re large enough to eat like a burger.

The post No Meat? Try These Meat Substitutes appeared first on Cooking 4 All.

Ingredients:

• 1 cup of cooked quinoa 
• 1 can of pinto beans
• 2 cups of sliced mushrooms
• 1-2 tablespoons of soy sauce
• 2/3 cup of pecans 
• Salt and pepper to taste
• 4 cloves of minced garlic
• 1 tablespoon of chopped thyme, rosemary, or sage
• 2 teaspoons of smoked paprika
• 1/2 teaspoon of fennel seeds
• 1/4 teaspoon of ground cayenne pepper 
• 1 date 
• Olive oil 

Instructions:

1. Rinse and dry the beans, spread them on a parchment-lined baking sheet and bake for 10 minutes at 350 F. 
2. Saute mushrooms in oil over medium heat with the soy sauce until soft. 
3. Add quinoa and pecans to a food processor and pulse just a few times so the pecans are smaller. Add in the beans, mushrooms, salt, pepper, garlic, herbs, spices, and date. Pulse to combine but you don’t want it to be a smooth puree! 
4. Make the mixture into balls and then flatten into patties. Cook in the oven with some oil drizzled over or in a skillet on medium for 3-4 minutes on each side. 

The post You Won’t Believe How Incredible These Homemade Vegan Burgers Taste appeared first on Cooking 4 All.

Tofu

Tofu became one of the most popular plant-based alternatives in recent years, and it deserves all the attention coming its way. Also known as bean curd, tofu is made by coagulating soy milk, and it’s as versatile as it gets because it comes in various textures and can be used in a wide range of different dishes.

View this post on Instagram

A post shared by Caroline Huard (@loounie)

Tempeh

Tempeh is another beloved meat substitute, but its nutty flavor and firm texture separate it from tofu. It’s made from fermented soybeans, and you can easily transform it into vegan bacon or burger patties, in addition to using it in sandwiches, salads, and bowls.

View this post on Instagram

A post shared by Plant based recepti | Martina Djo (@cookie.djo)

Soybeans

Soybeans aka edamame have been a staple of East Asian cuisine for centuries, and the rest of the world is slowly catching up. They may not be the most obvious meat alternative, but their delicious taste is impossible to resist, especially if you decide to use them in your stir-fries, salads, and pasta dishes.

View this post on Instagram

A post shared by An Affair From The Heart (@an_affair_from_the_heart)

The post 3 Soy-Based Meat Alternatives You Can Use to Level Up Your Vegan Diet appeared first on Cooking 4 All.

Meatless Smart Jerky

There’s beef jerky, there’s turkey jerky, and now there’s meatless smart jerky. It’s just as convenient a snack that you can bring on camping trips and hikes, with the classic jerky sweetness and smokiness that you love.

Fishless Filets

Are you a big fan of fish and sticks? Well, you can rejoice because in addition to meatless meat, you can also get meatless fish. Gardein’s Golden Fishless Filets are battered, flaky, and delicious with tartar sauce.

Soyrizo

Looking and tasting exactly like chorizo, soyrizo is spicy, crumbly, and can add the perfect kick to any Mexican breakfast dish. So don’t worry, you don’t have to give up on your daily breakfast tacos.

The post 3 Types of Imitation Meat You Didn’t Know Existed appeared first on Cooking 4 All.

However, many of those who are trying to cut down on gluten or eliminate it from their diets for health reasons might not be familiar with some foods that few know contain gluten. Here are some that you should keep an eye on if you’re looking to cut out gluten.

Cornbread

Cornbread, classic food in the Southern United States, has a confusing name. Despite its main ingredient being cornmeal, which doesn’t contain gluten, cornbread also typically contains wheat flour, which does contain gluten.

Soy Sauce

Did you know that one of the main components of soy sauce is wheat? Well, unfortunately, this tasty Japanese sauce contains a ton of gluten. Fortunately, there are now gluten-free versions available on the market.

Ice Cream

You really have to be careful with ice cream if you’re looking to avoid gluten. Some are gluten-free, but many others contain wheat flour or barley syrup as a thickening agent. Of course, some also contain gluten-rich ingredients like cookies or brownies. Keep a close eye on this dessert.

Meat Substitutes

There are certainly plenty of gluten-free meat substitutes on the market such as black bean burgers and tofu-based products, but some are packed with gluten. Those that contain seitan, especially, are not gluten-free.

The post Looking to Cut out Gluten? Watch Out for These Foods appeared first on Cooking 4 All.

Try Tofu Instead of Chicken

Tofu doesn’t have to be flavorless; when seasoned right it’s versatile and it absorbs almost any marinade or flavor you add to it. Try grilling it with teriyaki flavors, eating it in a sandwich, or giving it a crunchy coating.

Try Beans Instead of Ground Beef

Cooked legumes like beans, chickpeas, and lentils, can be swapped for ground beef recipes and it can save you money. Give black beans burgers or vegetarian chili a go.

Trk Jackfruit Instead of Pork

The meaty flesh of the fruit can be shredded and cooked like pulled pork. You can find canned jackfruit in the Asian section of supermarkets and grocery stores often have ready-to-cook packages of jackfruit that are already marinated.

Try Portobellos Instead of Burgers

Mushrooms are commonly used to replace meat because they have a savory umami flavor and meaty texture. They’re sturdy enough to grill without falling apart and they’re large enough to eat like a burger.

The post No Meat? Try These Meat Substitutes appeared first on Cooking 4 All.

Ingredients:

• 1 cup of cooked quinoa 
• 1 can of pinto beans
• 2 cups of sliced mushrooms
• 1-2 tablespoons of soy sauce
• 2/3 cup of pecans 
• Salt and pepper to taste
• 4 cloves of minced garlic
• 1 tablespoon of chopped thyme, rosemary, or sage
• 2 teaspoons of smoked paprika
• 1/2 teaspoon of fennel seeds
• 1/4 teaspoon of ground cayenne pepper 
• 1 date 
• Olive oil 

Instructions:

1. Rinse and dry the beans, spread them on a parchment-lined baking sheet and bake for 10 minutes at 350 F. 
2. Saute mushrooms in oil over medium heat with the soy sauce until soft. 
3. Add quinoa and pecans to a food processor and pulse just a few times so the pecans are smaller. Add in the beans, mushrooms, salt, pepper, garlic, herbs, spices, and date. Pulse to combine but you don’t want it to be a smooth puree! 
4. Make the mixture into balls and then flatten into patties. Cook in the oven with some oil drizzled over or in a skillet on medium for 3-4 minutes on each side. 

The post You Won’t Believe How Incredible These Homemade Vegan Burgers Taste appeared first on Cooking 4 All.