If you’re looking for a way to embrace a plant-based lifestyle, while still keeping your protein intake in check, soy-based foods will get you there. Several foods made from soy protein emerged as popular meat alternatives because they can perfectly replicate its texture, and these three are definitely worth trying.
Tofu
Tofu became one of the most popular plant-based alternatives in recent years, and it deserves all the attention coming its way. Also known as bean curd, tofu is made by coagulating soy milk, and it’s as versatile as it gets because it comes in various textures and can be used in a wide range of different dishes.
Tempeh
Tempeh is another beloved meat substitute, but its nutty flavor and firm texture separate it from tofu. It’s made from fermented soybeans, and you can easily transform it into vegan bacon or burger patties, in addition to using it in sandwiches, salads, and bowls.
Soybeans
Soybeans aka edamame have been a staple of East Asian cuisine for centuries, and the rest of the world is slowly catching up. They may not be the most obvious meat alternative, but their delicious taste is impossible to resist, especially if you decide to use them in your stir-fries, salads, and pasta dishes.
