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]]>Whole Grains
Whole grains are the foundation of a nourishing diet. Stock up on staples like brown rice, quinoa, oats, and whole wheat pasta. These provide essential nutrients, fiber, and sustained energy to keep your family fueled throughout the day.
Fresh Fruits and Vegetables
Always keep a variety of fresh fruits and vegetables in your fridge. These nutrient-packed goodies can be snacked on, added to smoothies, or incorporated into meals. Consider choosing seasonal produce to maximize flavor and minimize costs.
Lean Proteins
Protein is essential for growing bodies and busy parents. Stock up on lean protein sources like chicken breast, turkey, beans, lentils, tofu, and eggs. They are versatile ingredients that can be used in a variety of dishes.
Dairy or Dairy Alternatives
Whether your family prefers dairy or plant-based options, make sure to have milk, yogurt, or dairy-free alternatives stocked in your fridge. These provide important nutrients like calcium and vitamin D.
Canned Goods
Canned goods can be lifesavers when you’re short on time. Stock up on canned beans, tomatoes, tuna, and salmon. These ingredients can be quickly transformed into hearty salads, stews, or pasta dishes.
Herbs and Spices
Enhance the flavor of your dishes with a variety of herbs and spices. They can turn a simple meal into a culinary delight without the need for excessive salt or unhealthy seasonings.
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]]>Legumes
Legumes are a key part of a vegan diet as they’re one of the best plant-based sources of protein. Here are a few you could consider buying:
- Lentils
- Black beans
- Chickpeas
- Pinto beans
- White beans
Grains
Whole grains are an important, healthy part of a vegan diet that you can use to get in fiber and calories. There are tons of options, but here are some of the ones we like most:
- Rice
- Oats
- Quinoa
- Barley
- Whole wheat pasta
- Tortillas
- Whole wheat bread
Nuts and Seeds
Nuts and seeds are another big category for vegans. You can throw them in a salad, eat them as a snack, or include them in a meal recipe.
- Almonds
- Cashews
- Chia seeds
- Ground flaxseed
- Pecans
- Pistachios
- Sesame seeds
- Sunflower seeds
- Walnuts
Miscellaneous
Of course, there are other staples that don’t necessarily fit into the categories above that we still recommend you stock up on. This includes:
- Agave syrup
- Coconut oil
- Olive oil
- Apple cider vinegar
- Balsamic vinegar
- Almond butter
- Tamari
- Tahini
- Nutritional yeast
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]]>Pasta
Unopened dried pasta can be used for a lot longer after the expiration date on its package. It may lose some of its flavor, but it won’t spoil or be bad for you in any way.
Canned Beans
You can probably still use those canned beans that have been sitting in the back of your pantry for a few years. The same is true for dried beans, although they may need to be soaked longer if they’ve been sitting there for a while.
Vinegar
Vinegar basically can’t expire. It may change color or texture over time, but this doesn’t mean there’s anything wrong with it. Feel free to keep your vinegar in the pantry and use it when you need it without worrying about it.
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]]>Spices
Spices are everything in Indian cooking. They are what brings life to each dish in its own unique way. Some of the most essential spices are cardamom pods, cumin seeds, mustard seeds, garam masala, and curry powder. Garam masala is something that changes from family to family, but you can usually find it at the grocery store or make it yourself at home.
Legumes
A lot of Indian dishes are vegetarian for religious purposes, so they use a lot of legumes in their dishes. Some basic things to have in your pantry are chickpeas and lentils, both which are used very often in different dishes and curries.
Basmati Rice
#vancouverfoodie #yvrfoodies #lagoschopRice is served almost always with Indian food, so it’s essential you have it on hand. If you want to be a little healthier, you can also get the whole wheat variety.
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]]>Wine
Red wine doesn’t need to be refrigerated so that’s a great drink to be able to offer people. If you have the room in your fridge, keep a few nice beers or bottle of white wine.
Pretzels
An unopened bag of pretzels can last a while, so keep them in there and just pour them into a bowl before everyone arrives, or even after they have.
R&D for #marblefest on September 29th! @marblebreweryOlives
Olives are pretty inexpensive and are a fun and different kind of snack to put out on the table. They can also be used as a garnish for martinis and other cocktails, so it’s good to keep a jar or can on hand.
https://www.instagram.com/p/BokG_XgAXc-/?tagged=olives
Produce
Amid all the alcohol and snacks, it’s important to put even a small plater of fruits or vegetables out. It doesn’t have to be fancy, but it will make people feel a little healthier.
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