Tofu Scramble

Everybody knows that tofu is a major staple of a vegan diet. It’s a great source of protein and it’s also extremely versatile, with the ability to camouflage easily into nearly any type of dish. One of the best things to learn how to do with tofu is to create a tofu scramble, which mimics the flavor, texture, and look of scrambled eggs. You can eat it alone, in a breakfast burrito, in a pad thai, and more.

Lentil Stew

Another staple that any vegan should always have in their pantry is lentils, which are great for the same reasons tofu is. It’s versatile, easy to keep on hand, and a great plant-based source of protein. Learning how to whip up a simple lentil stew is sure to serve you well, because it’s quick, hearty, filling, and comforting.

The post Vegans Would Benefit From Mastering These 2 Recipes appeared first on Cooking 4 All.

Legumes

Legumes are a key part of a vegan diet as they’re one of the best plant-based sources of protein. Here are a few you could consider buying:

• Lentils
• Black beans
• Chickpeas
• Pinto beans
• White beans

Grains

Whole grains are an important, healthy part of a vegan diet that you can use to get in fiber and calories. There are tons of options, but here are some of the ones we like most:

• Rice
• Oats
• Quinoa
• Barley
• Whole wheat pasta
• Tortillas
• Whole wheat bread

Nuts and Seeds

Nuts and seeds are another big category for vegans. You can throw them in a salad, eat them as a snack, or include them in a meal recipe.

• Almonds
• Cashews
• Chia seeds
• Ground flaxseed
• Pecans
• Pistachios
• Sesame seeds
• Sunflower seeds
• Walnuts

Miscellaneous

Of course, there are other staples that don’t necessarily fit into the categories above that we still recommend you stock up on. This includes:

• Agave syrup
• Coconut oil
• Olive oil
• Apple cider vinegar
• Balsamic vinegar
• Almond butter
• Tamari
• Tahini
• Nutritional yeast

The post Vegan Staples to Keep in Your Pantry appeared first on Cooking 4 All.

Spices

Spices are everything in Indian cooking. They are what brings life to each dish in its own unique way. Some of the most essential spices are cardamom pods, cumin seeds, mustard seeds, garam masala, and curry powder. Garam masala is something that changes from family to family, but you can usually find it at the grocery store or make it yourself at home.

Legumes

A lot of Indian dishes are vegetarian for religious purposes, so they use a lot of legumes in their dishes. Some basic things to have in your pantry are chickpeas and lentils, both which are used very often in different dishes and curries.

Basmati Rice

Rice is served almost always with Indian food, so it’s essential you have it on hand. If you want to be a little healthier, you can also get the whole wheat variety.

The post Indian Pantry Staples You Must Have at All Times appeared first on Cooking 4 All.

Wine

Red wine doesn’t need to be refrigerated so that’s a great drink to be able to offer people. If you have the room in your fridge, keep a few nice beers or bottle of white wine.

Pretzels

An unopened bag of pretzels can last a while, so keep them in there and just pour them into a bowl before everyone arrives, or even after they have.

Olives

Olives are pretty inexpensive and are a fun and different kind of snack to put out on the table. They can also be used as a garnish for martinis and other cocktails, so it’s good to keep a jar or can on hand.

https://www.instagram.com/p/BokG_XgAXc-/?tagged=olives

Produce

Amid all the alcohol and snacks, it’s important to put even a small plater of fruits or vegetables out. It doesn’t have to be fancy, but it will make people feel a little healthier.

The post Pantry Essentials For Impromptu Hosting appeared first on Cooking 4 All.

Tofu Scramble

Everybody knows that tofu is a major staple of a vegan diet. It’s a great source of protein and it’s also extremely versatile, with the ability to camouflage easily into nearly any type of dish. One of the best things to learn how to do with tofu is to create a tofu scramble, which mimics the flavor, texture, and look of scrambled eggs. You can eat it alone, in a breakfast burrito, in a pad thai, and more.

Lentil Stew

Another staple that any vegan should always have in their pantry is lentils, which are great for the same reasons tofu is. It’s versatile, easy to keep on hand, and a great plant-based source of protein. Learning how to whip up a simple lentil stew is sure to serve you well, because it’s quick, hearty, filling, and comforting.

The post Vegans Would Benefit From Mastering These 2 Recipes appeared first on Cooking 4 All.

Legumes

Legumes are a key part of a vegan diet as they’re one of the best plant-based sources of protein. Here are a few you could consider buying:

• Lentils
• Black beans
• Chickpeas
• Pinto beans
• White beans

Grains

Whole grains are an important, healthy part of a vegan diet that you can use to get in fiber and calories. There are tons of options, but here are some of the ones we like most:

• Rice
• Oats
• Quinoa
• Barley
• Whole wheat pasta
• Tortillas
• Whole wheat bread

Nuts and Seeds

Nuts and seeds are another big category for vegans. You can throw them in a salad, eat them as a snack, or include them in a meal recipe.

• Almonds
• Cashews
• Chia seeds
• Ground flaxseed
• Pecans
• Pistachios
• Sesame seeds
• Sunflower seeds
• Walnuts

Miscellaneous

Of course, there are other staples that don’t necessarily fit into the categories above that we still recommend you stock up on. This includes:

• Agave syrup
• Coconut oil
• Olive oil
• Apple cider vinegar
• Balsamic vinegar
• Almond butter
• Tamari
• Tahini
• Nutritional yeast

The post Vegan Staples to Keep in Your Pantry appeared first on Cooking 4 All.

Spices

Spices are everything in Indian cooking. They are what brings life to each dish in its own unique way. Some of the most essential spices are cardamom pods, cumin seeds, mustard seeds, garam masala, and curry powder. Garam masala is something that changes from family to family, but you can usually find it at the grocery store or make it yourself at home.

Legumes

A lot of Indian dishes are vegetarian for religious purposes, so they use a lot of legumes in their dishes. Some basic things to have in your pantry are chickpeas and lentils, both which are used very often in different dishes and curries.

Basmati Rice

Rice is served almost always with Indian food, so it’s essential you have it on hand. If you want to be a little healthier, you can also get the whole wheat variety.

The post Indian Pantry Staples You Must Have at All Times appeared first on Cooking 4 All.

Wine

Red wine doesn’t need to be refrigerated so that’s a great drink to be able to offer people. If you have the room in your fridge, keep a few nice beers or bottle of white wine.

Pretzels

An unopened bag of pretzels can last a while, so keep them in there and just pour them into a bowl before everyone arrives, or even after they have.

Olives

Olives are pretty inexpensive and are a fun and different kind of snack to put out on the table. They can also be used as a garnish for martinis and other cocktails, so it’s good to keep a jar or can on hand.

https://www.instagram.com/p/BokG_XgAXc-/?tagged=olives

Produce

Amid all the alcohol and snacks, it’s important to put even a small plater of fruits or vegetables out. It doesn’t have to be fancy, but it will make people feel a little healthier.

The post Pantry Essentials For Impromptu Hosting appeared first on Cooking 4 All.