stay hydrated Archives - Cooking 4 All Thu, 26 Aug 2021 14:28:00 +0000 en-US hourly 1 https://wordpress.org/?v=6.5.2 https://cooking4all.com/wp-content/uploads/2021/07/cropped-favicon_bold-32x32.png stay hydrated Archives - Cooking 4 All 32 32 Hydrating Foods for People Who Keep Forgetting to Drink Water https://cooking4all.com/hydrating-foods-for-people-who-keep-forgetting-to-drink-water/ Thu, 26 Aug 2021 14:28:00 +0000 https://cooking4all.com/?p=9771 Sometimes it can be hard to get your daily water intake in. Some people are good at downing liter after liter of water, but other people just forget to drink and then have to worry all the time about being dehydrated. If you’re the latter type, you can make your life a bit easier by […]

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]]> Sometimes it can be hard to get your daily water intake in. Some people are good at downing liter after liter of water, but other people just forget to drink and then have to worry all the time about being dehydrated. If you’re the latter type, you can make your life a bit easier by eating super hydrating foods. Here are some we recommend.

Caesar Salad

Iceberg lettuce, and lettuce in general, has an incredibly high water content, so it’s a great way to get in your hydration. Naturally, one of the best ways to get a bunch of lettuce in a meal is to make a salad. Caesar is a delicious, classic option.

Fruit Cup or Smoothie

Pretty much the most hydrating type of food is fruit, which can contain up to 92% water (watermelon). So to get lots of water in one snack or meal, consider making a fruit cup or smoothie with all of the most hydrating fruits: watermelon, cantaloupe, strawberries, peaches, and oranges are all great choices.

Cauliflower

You might be surprised that cauliflower actually has a water content of 92%! So eating a nice portion of it in the form of cauliflower rice, cauliflower pizza crust, or cauliflower bites is a delicious way to hydrate.

The post Hydrating Foods for People Who Keep Forgetting to Drink Water appeared first on Cooking 4 All.

]]> Tips for Staying Hydrated All Day Long https://cooking4all.com/tips-for-staying-hydrated-all-day-long/ Fri, 06 Nov 2020 06:00:00 +0000 https://stagingc4a.wpengine.com/?p=6091 Staying hydrated while at work, in class, or on the run can be a really tough task if you haven’t come up with a plan beforehand of how you can do it. Certain habits will help you greatly in the fight to drink enough water all day long. Here are some that you can start […]

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]]> Staying hydrated while at work, in class, or on the run can be a really tough task if you haven’t come up with a plan beforehand of how you can do it. Certain habits will help you greatly in the fight to drink enough water all day long.

Here are some that you can start to make a part of your daily routine in order to ensure that you’ll be hydrated all day long.

Set Reminders

Nearly all of us have smartphones in this day and age that can give us alarms and reminders of whatever we need to do throughout the day. Why not set a series of reminders on your phone or another device throughout the day reminding you to sip some water?

Get a Heavy-Duty Water Flask

Having a large, heavy-duty water flask that is reusable and holds a big amount of water is a great, eco-friendly way to encourage hydration. Take it with you to work or school, on trips, or to work out so that you always have water convenient and handy.

Sip All Day

One of the biggest mistakes that people make when trying to stay hydrated is only drinking water at certain points during the day, like at meals or snack times. Instead, it’s better to make a conscious effort to drink small quantities of water all day long in order to be sure that your body is always sufficiently hydrated.

The post Tips for Staying Hydrated All Day Long appeared first on Cooking 4 All.

]]> ersion="1.0" encoding="UTF-8"?> stay hydrated Archives - Cooking 4 All Thu, 26 Aug 2021 14:28:00 +0000 en-US hourly 1 https://wordpress.org/?v=6.5.2 https://cooking4all.com/wp-content/uploads/2021/07/cropped-favicon_bold-32x32.png stay hydrated Archives - Cooking 4 All 32 32 Hydrating Foods for People Who Keep Forgetting to Drink Water https://cooking4all.com/hydrating-foods-for-people-who-keep-forgetting-to-drink-water/ Thu, 26 Aug 2021 14:28:00 +0000 https://cooking4all.com/?p=9771 Sometimes it can be hard to get your daily water intake in. Some people are good at downing liter after liter of water, but other people just forget to drink and then have to worry all the time about being dehydrated. If you’re the latter type, you can make your life a bit easier by […]

The post Hydrating Foods for People Who Keep Forgetting to Drink Water appeared first on Cooking 4 All.

]]> Sometimes it can be hard to get your daily water intake in. Some people are good at downing liter after liter of water, but other people just forget to drink and then have to worry all the time about being dehydrated. If you’re the latter type, you can make your life a bit easier by eating super hydrating foods. Here are some we recommend.

Caesar Salad

Iceberg lettuce, and lettuce in general, has an incredibly high water content, so it’s a great way to get in your hydration. Naturally, one of the best ways to get a bunch of lettuce in a meal is to make a salad. Caesar is a delicious, classic option.

Fruit Cup or Smoothie

Pretty much the most hydrating type of food is fruit, which can contain up to 92% water (watermelon). So to get lots of water in one snack or meal, consider making a fruit cup or smoothie with all of the most hydrating fruits: watermelon, cantaloupe, strawberries, peaches, and oranges are all great choices.

Cauliflower

You might be surprised that cauliflower actually has a water content of 92%! So eating a nice portion of it in the form of cauliflower rice, cauliflower pizza crust, or cauliflower bites is a delicious way to hydrate.

The post Hydrating Foods for People Who Keep Forgetting to Drink Water appeared first on Cooking 4 All.

]]> Tips for Staying Hydrated All Day Long https://cooking4all.com/tips-for-staying-hydrated-all-day-long/ Fri, 06 Nov 2020 06:00:00 +0000 https://stagingc4a.wpengine.com/?p=6091 Staying hydrated while at work, in class, or on the run can be a really tough task if you haven’t come up with a plan beforehand of how you can do it. Certain habits will help you greatly in the fight to drink enough water all day long. Here are some that you can start […]

The post Tips for Staying Hydrated All Day Long appeared first on Cooking 4 All.

]]> Staying hydrated while at work, in class, or on the run can be a really tough task if you haven’t come up with a plan beforehand of how you can do it. Certain habits will help you greatly in the fight to drink enough water all day long.

Here are some that you can start to make a part of your daily routine in order to ensure that you’ll be hydrated all day long.

Set Reminders

Nearly all of us have smartphones in this day and age that can give us alarms and reminders of whatever we need to do throughout the day. Why not set a series of reminders on your phone or another device throughout the day reminding you to sip some water?

Get a Heavy-Duty Water Flask

Having a large, heavy-duty water flask that is reusable and holds a big amount of water is a great, eco-friendly way to encourage hydration. Take it with you to work or school, on trips, or to work out so that you always have water convenient and handy.

Sip All Day

One of the biggest mistakes that people make when trying to stay hydrated is only drinking water at certain points during the day, like at meals or snack times. Instead, it’s better to make a conscious effort to drink small quantities of water all day long in order to be sure that your body is always sufficiently hydrated.

The post Tips for Staying Hydrated All Day Long appeared first on Cooking 4 All.

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