Staying hydrated while at work, in class, or on the run can be a really tough task if you haven’t come up with a plan beforehand of how you can do it. Certain habits will help you greatly in the fight to drink enough water all day long.
Here are some that you can start to make a part of your daily routine in order to ensure that you’ll be hydrated all day long.
Set Reminders
Nearly all of us have smartphones in this day and age that can give us alarms and reminders of whatever we need to do throughout the day. Why not set a series of reminders on your phone or another device throughout the day reminding you to sip some water?
Get a Heavy-Duty Water Flask
Having a large, heavy-duty water flask that is reusable and holds a big amount of water is a great, eco-friendly way to encourage hydration. Take it with you to work or school, on trips, or to work out so that you always have water convenient and handy.
Sip All Day
One of the biggest mistakes that people make when trying to stay hydrated is only drinking water at certain points during the day, like at meals or snack times. Instead, it’s better to make a conscious effort to drink small quantities of water all day long in order to be sure that your body is always sufficiently hydrated.