The post Is Stevia Bad for You? appeared first on Cooking 4 All.
]]>On the other hand, studies have found that people may experience gastrointestinal symptoms such as gas, bloating, and even diarrhea when consuming large amounts of stevia on a regular basis.
The bottom line is, stevia is generally regarded as safe when used in acceptable quantities, and it does have some potential health benefits. Because there is no sufficient research on long-term health outcomes, moderation is key when it comes to non-nutritive alternatives, like stevia.
The post Is Stevia Bad for You? appeared first on Cooking 4 All.
]]>The post These Are the Best Sugar Substitutes for Baking appeared first on Cooking 4 All.
]]>However, this is not necessarily true! While it isn’t always easy to find ways to cut sugar and carbs out of baked goods, it certainly is not impossible. These two sugar substitutes can help you find ways to reduce or even come close to eliminating sugar content without ruining flavor.
Stevia is a powerful, natural sugar substitute made with the leaves of a South American shrub which give off an intense sweetness. Closely resembling sugar’s natural flavor, this is an ideal choice for baking as it stands up well to heat and undergoes some browning and caramelization like sugar.
A relative newcomer to the sugar substitute scene, monk fruit sweetener has gained a big following recently due to its natural composition and versatility. In baking, use about half of it compared to the amount of sugar the recipe calls for in order to achieve the desired result.
The post These Are the Best Sugar Substitutes for Baking appeared first on Cooking 4 All.
]]>The post What’s a Better Choice, Stevia or Splenda? appeared first on Cooking 4 All.
]]>Stevia is a natural sweetener derived from a plant that grows in Brazil. It’s over 200 times sweeter than sugar and comes with zero calories, which makes it very popular among those who are watching their calorie intake.
Splenda is artificially made by changing the molecular structure of sugar to make it sweet with as little calories as possible. A teaspoon of splenda has only two calories, and it’s 400-700 times sweeter than regular sugar.
Both sweeteners are great alternatives to sugar. They share many of the same qualities: they are very sweet so you need a tiny amount, they don’t make your blood glucose level rise rapidly as sugar does, and they’re both safe for diabetics or people at risk of developing diabetes. You can use whichever you personally prefer and know that you’re making the right choice compared to the use of regular sugar.
The post What’s a Better Choice, Stevia or Splenda? appeared first on Cooking 4 All.
]]>The post The Best Sugar Alternatives That’ll Sweeten Up Your Day appeared first on Cooking 4 All.
]]>But let’s be real—sometimes we need something sweet, and sugar is often what we turn to. The problem is that while natural sugar is good for us, refined sugar is not. However, there are lots of sugar alternatives that don’t have any of the bad effects of white sugar.
This is one of the most popular sugar alternatives on the market. Stevia is made from the stevia plant, and it actually tastes sweeter than regular sugar. Some studies have suggested that stevia may have health benefits as well, like lowering blood pressure and insulin levels.
This sweetener often shows up in products like gum. It’s also a plant-based sugar that comes from corn and a lot of other fruits and veggies. As a whole, xylitol is considered to be healthy in small amounts, and it can improve dental health which is why it’s used in gum and dental products.
Honey has been used as a natural sweetener for centuries. Before refined sugar was invented, honey was used to sweeten cakes, cookies, wine, and so much more. It’s still considered to be one of the best alternatives to sugar because it contains antioxidants that everyone needs.
The post The Best Sugar Alternatives That’ll Sweeten Up Your Day appeared first on Cooking 4 All.
]]>The post Is Stevia Bad for You? appeared first on Cooking 4 All.
]]>On the other hand, studies have found that people may experience gastrointestinal symptoms such as gas, bloating, and even diarrhea when consuming large amounts of stevia on a regular basis.
The bottom line is, stevia is generally regarded as safe when used in acceptable quantities, and it does have some potential health benefits. Because there is no sufficient research on long-term health outcomes, moderation is key when it comes to non-nutritive alternatives, like stevia.
The post Is Stevia Bad for You? appeared first on Cooking 4 All.
]]>The post These Are the Best Sugar Substitutes for Baking appeared first on Cooking 4 All.
]]>However, this is not necessarily true! While it isn’t always easy to find ways to cut sugar and carbs out of baked goods, it certainly is not impossible. These two sugar substitutes can help you find ways to reduce or even come close to eliminating sugar content without ruining flavor.
Stevia is a powerful, natural sugar substitute made with the leaves of a South American shrub which give off an intense sweetness. Closely resembling sugar’s natural flavor, this is an ideal choice for baking as it stands up well to heat and undergoes some browning and caramelization like sugar.
A relative newcomer to the sugar substitute scene, monk fruit sweetener has gained a big following recently due to its natural composition and versatility. In baking, use about half of it compared to the amount of sugar the recipe calls for in order to achieve the desired result.
The post These Are the Best Sugar Substitutes for Baking appeared first on Cooking 4 All.
]]>The post What’s a Better Choice, Stevia or Splenda? appeared first on Cooking 4 All.
]]>Stevia is a natural sweetener derived from a plant that grows in Brazil. It’s over 200 times sweeter than sugar and comes with zero calories, which makes it very popular among those who are watching their calorie intake.
Splenda is artificially made by changing the molecular structure of sugar to make it sweet with as little calories as possible. A teaspoon of splenda has only two calories, and it’s 400-700 times sweeter than regular sugar.
Both sweeteners are great alternatives to sugar. They share many of the same qualities: they are very sweet so you need a tiny amount, they don’t make your blood glucose level rise rapidly as sugar does, and they’re both safe for diabetics or people at risk of developing diabetes. You can use whichever you personally prefer and know that you’re making the right choice compared to the use of regular sugar.
The post What’s a Better Choice, Stevia or Splenda? appeared first on Cooking 4 All.
]]>The post The Best Sugar Alternatives That’ll Sweeten Up Your Day appeared first on Cooking 4 All.
]]>But let’s be real—sometimes we need something sweet, and sugar is often what we turn to. The problem is that while natural sugar is good for us, refined sugar is not. However, there are lots of sugar alternatives that don’t have any of the bad effects of white sugar.
This is one of the most popular sugar alternatives on the market. Stevia is made from the stevia plant, and it actually tastes sweeter than regular sugar. Some studies have suggested that stevia may have health benefits as well, like lowering blood pressure and insulin levels.
This sweetener often shows up in products like gum. It’s also a plant-based sugar that comes from corn and a lot of other fruits and veggies. As a whole, xylitol is considered to be healthy in small amounts, and it can improve dental health which is why it’s used in gum and dental products.
Honey has been used as a natural sweetener for centuries. Before refined sugar was invented, honey was used to sweeten cakes, cookies, wine, and so much more. It’s still considered to be one of the best alternatives to sugar because it contains antioxidants that everyone needs.
The post The Best Sugar Alternatives That’ll Sweeten Up Your Day appeared first on Cooking 4 All.
]]>