The Best Sugar Alternatives That’ll Sweeten Up Your Day

Photo by Arwin Neil Baichoo on Unsplash

Most people are trying to live healthy lives the best that they can. This means making sure they’re getting enough protein, carbohydrates, vitamins, minerals, and fiber from the food they eat.

But let’s be real—sometimes we need something sweet, and sugar is often what we turn to. The problem is that while natural sugar is good for us, refined sugar is not. However, there are lots of sugar alternatives that don’t have any of the bad effects of white sugar.

Stevia

This is one of the most popular sugar alternatives on the market. Stevia is made from the stevia plant, and it actually tastes sweeter than regular sugar. Some studies have suggested that stevia may have health benefits as well, like lowering blood pressure and insulin levels.

Xylitol

This sweetener often shows up in products like gum. It’s also a plant-based sugar that comes from corn and a lot of other fruits and veggies. As a whole, xylitol is considered to be healthy in small amounts, and it can improve dental health which is why it’s used in gum and dental products.

Honey

Honey has been used as a natural sweetener for centuries. Before refined sugar was invented, honey was used to sweeten cakes, cookies, wine, and so much more. It’s still considered to be one of the best alternatives to sugar because it contains antioxidants that everyone needs.