If you don’t have a lot of time to prepare food in the morning, cereal is probably one of your favorite breakfast foods. It’s quick and easy to make, but its only downside is that it’s not extremely nutritious. You can put a healthy twist on it by picking the right type of cereal, and these three tips will help you get there.
Sugar Content
Commercially produced cereals are often packed with refined sugars and artificial flavorings, and that’s one of the first factors you should pay attention to when checking labels. If the cereal that you want to buy contains more than five grams of sugar per serving, it’s time to look for a healthier option.
Fiber Content
Cereals with low fiber content also won’t do your health any favors. Try to go for at least four grams of fiber in every serving and up your fiber content by picking the right toppings for your cereal.
Whole Grains
Cereals that aren’t highly processed aren’t easy to find, but whole grains cereals are usually the best option on the market. Unlike most of the alternatives, they haven’t lost most of their healthy nutrients during the production process, and that’s why they’re the best possible pick.
