What Foods are Best for Digestion?

Digestive problems afflict large portions of the global population. They can have a huge impact on health and happiness. Fortunately, you can often improve your digestive habits by changing the foods that you eat. Here are some of the foods that you should try to eat more of for a healthy gut and digestive system.

Root Vegetables

Root vegetables are excellent for aiding digestion. They are high in fiber, which helps the digestive system run smoothly. They are also rich in vitamins and minerals that will help make your organs more healthy and function better.

Lentils

Packed full of good roughage, lentils are also high in fiber. They are kind on the digestive tract and are easy to digest Their alkali pH level neutralizes stomach acid.

Oats

Oats are also high in fiber. We’re seeing a running theme here. Our bodies do not digest fiber, so the more fiber we have in our diet, the more it will push our digestive systems along. A high fiber diet helps keep our systems moving to a regular rhythm.

Nuts

Nuts are also high in fiber, as well as having an alkaline pH. This is soft on both the stomach and the intestines.