Rice is one of the most popular, fiber-rich, and available grains that people use in everyday cooking. You can find it in burritos, salads, soups, desserts, and much more. As a complex carb, it allows you to stay full for a longer period of time. Of course, there are many varieties of rice, and you should always pick healthier ones. Here’s what they are.
Black rice is also known by the names forbidden or purple rice. It gets its purple color from the pigment anthocyanin, which is a strong antioxidant. Back in ancient China, black rice was considered so good and nutritious, that only royalties were allowed to consume it. Today, it’s also considered a good source of protein. It’s high in fiber, and lowers cholesterol. The only thing that may stop you is that it’s a bit difficult to find.
Despite the name, it’s not actually the kind of rice you would expect. It’s a grass-like plant that grows near shallow rivers and streams. Wild rice is native to North America, around Great Lakes. It has a strong flavor and higher price than regular rice. This rice is rich in nutrients and boasts impressive amounts of protein, manganese, phosphorus, magnesium, and zinc. Like all others, it’s rich in fiber and antioxidants.
Brown rice is especially good because it’s a whole grain that contains bran and germ. These provide additional fiber, vitamins, and minerals. If you remove all these parts, you would get white rice. Brown rice is nutrient-rich, has positive effects on blood sugar levels, and reduces the risk of heart disease. It also helps in controlling weight.