4 Late Night Snacks You Can Eat Without Feeling Guilty

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Eating before going to bed is not a healthy habit but when late-night hunger strikes, it’s better to eat a light snack than to go to bed hungry. These are some healthy and tasty snacks you can eat late at night without feeling guilty.

Banana

Bananas are high in calories, but as long as you don’t eat too much of them, this tasty fruit can keep you full and help you fall asleep faster at night.

Yogurt

Greek yogurt is a great source of protein which means that it can keep you full for a few hours, plus it’s low in fat and sugar. Greek yogurt with some fruits like berries on top is the perfect late-night snack.

Popcorn

If you don’t prepare it in a microwave and load it with butter or salt, popcorn can be a perfectly healthy and safe snack that can satisfy late-night hunger.

Eggs

Another great bedtime snack option that’s also a good source of protein is eggs. Eating a boiled egg if you’re hungry late at night will keep you full until the morning, and it can also help you sleep better.