5 Easy Ways to Reduce Your Salt Intake

Salt reduction tips
Photo by Jane Gonzalez on Unsplash

Consuming salt on daily basis isn’t unnecessarily unhealthy, as long as you don’t go overboard. Limiting your daily salt intake can be beneficial for your health, and if you’re not sure how to do it, taking these five steps is a good place to start.

Check Labels

Many foods that you’re buying at the grocery store are packed with sodium, and you should check labels before putting them in your shopping cart to make sure they don’t contain too much salt.

Eating Fresh

You should also be extra careful to check the labels of frozen and canned goods. They also can contain extra seasonings that are high in sodium, and that’s why eating fresh is your best bet.

Eating Out

Cutting back on salt can be tough when you’re eating out, but you can always search for low-sodium options on the menu or ask the chef to use less salt.

Cook Your Own Food

Cooking your own meals leaves you in control of your sodium intake, so make sure to do it as often as possible if you’re trying to eat less salt.

Use Other Seasonings

Salt may be the most popular seasoning on the market, but it’s not the only one, and you can reduce your sodium intake by giving other spices a shot.