Turnips hail from the same family as Brussels sprouts and broccoli, but they don’t get nearly as much attention. If you still haven’t discovered the magic of this root vegetable, you should consider adding them to your menu this fall because they come with many health benefits.
Consuming fiber can have positive effects on your digestion, and turnips happen to be one of the foods with high fiber content.
Like many other vegetables on the market, turnips have an anti-inflammatory effect and they can help your body combat many chronic diseases.
Turnips also have anti-diabetic properties, and research has shown that they can have a positive effect on your cardiovascular health, in addition to helping your body regulate glucose levels and increase blood sugar clearance.
Turnips may also promote bone health and increase bone density, just like other fruits and veggies that happen to be very rich in vitamin K.
In addition to being extremely healthy, turnips are pretty versatile. You can add them to your diet in many different ways, from using them as a topping in your salads to eating them cooked or raw.