Protein bars are an extremely popular snack with people who lead an active lifestyle, so we tend to automatically brand them as healthy. Unfortunately, that’s not the case with the majority of mass-produced protein bars, and here are a few things you should keep in mind about their healthy properties.
Fat Content
In addition to having high protein content, this “healthy” snack is often packed with a lot of fats. Some of them aren’t necessarily unhealthy, such as nuts and seeds, but highly processed plant oils are also used as a common ingredient.
Loaded with Sugar
Protein bars may be a healthier alternative to regular chocolate bars, but some of them contain just as much sugar. Added sweeteners and artificial flavorings are often used to enhance their taste, stripping them of healthy properties along the way.
Making Healthy Choice
There are two ways to make a healthy choice when it comes to protein bars. The first is to check the label before buying one and make sure that it has the nutritional values that you’re searching for. The second is to make your own protein bars and stay in control of all the ingredients you’re using along the way.
