The real question is, if I am eating a mix of fruits, vegetables, grains and proteins, am I eating healthy? Am I eating too much of it? Or maybe not enough? Is that even good for my health? Not all foods are created equal, even the healthy ones, and you might not get as many vitamins and nutrients you believe you are. In other words, there is still a chance you are making mistakes with your food choices without even realizing it. You might be unconsciously filling your body with extra sugar and sodium.
Nutritions experts have researched which are the best foods in every category. Have a look at these veggies, fruits, grains and proteins you should eat in order to stay fit and healthy.
Veggies
1. Dark Leafy Greens
2. Kale, Cauliflower, Brussels Sprouts and other cruciferous vegetables
3. Beans
Fruits
1. Avocado
2. Berries
3. Frozen Fruits
Grains
1. Whole Grains
2. Ancient Grains (i.e Quinoa)
3. Oatmeal
Proteins
1. Fish
2. Chicken
3. Tofu
4. Nuts
5. Eggs
Others
1. Dairy Products: Greek Yoghurt
2. Cheese: Cottage Cheese
3. Fats: Virgin Olive Oil
Of course, you should not exaggerate in the quantity of these foods, but try not go to the opposite side either. Some people think that because they have had their daily fruits portion, they can now eat fast food for lunch, this is wrong. You should keep the balance and eat healthy on a daily basis.
