Did you know that Chia seeds were part of the mint family?
Native to central and southern Mexico and Guatemala, Chia is a species of a flowering plant in the mint family. It has become one of the most popular superfoods and is known as a great source in the nutrition industry.
Chia Seeds Anecdote
Chia seeds is an energy-boosting power and even Aztec warriors ate Chia seeds to give them power and endurance. According to them, one tablespoon of Chia seeds sustain them for 24 hours.
Chia Seeds’ Benefits are Plentiful
Chia seeds helps you getting a healthy and clean skin, reduce signs of aging, support the heart and digestive system and are rich in fiber, omega-3, protein, vitamins and minerals. Chia seeds also enhance the the exercise performance for workouts that lasted 90 minutes, the same way as a sugar-laded sport drinks but then without the sugar.
A serving of Chia seeds a day, boost your metabolism and is a great aid for your diet.
Chia Seeds Recipes
You can have Chia in a smoothie or in a yoghurt, but you could also make a Chia pudding or add it in your oatmeal.
