Most people can’t imagine their lives without the most popular beverage in the world—coffee. This refreshing and energy-boosting drink is low in calories, but that doesn’t necessarily mean it’s healthy too. Here are a few tips that will help you make your cup of coffee a bit healthier.
Drink Black Coffee
Switching to black coffee is the best way to cut calories and avoid any added sugar and other unhealthy ingredients. It may be hard at first, but once you get used to the taste you’ll be proud that you reduced your sugar intake and made your cup of coffee healthier.
Skip Coffee Creamers
Coffee creamers are made of oil, sugar and thickeners, which means they’re packed with trans fats and added sugar. Try using coconut, oat, or almond milk instead, because they’re great and healthy alternatives to coffee creamers.
Add Healthy Ingredients
If you hate taking your coffee black (which is more than fine), there are plenty of healthy ingredients you can use to spice things up. Dark chocolate, cocoa, or spices like cinnamon and turmeric are all super tasty and healthy ingredients you can add to your cup of coffee to make it more nutritious and flavorful.