Pumpkin Pie Overnight Oats

overnight oats
Photo by Bruna Branco on Unsplash

Who doesn’t love eating dessert for breakfast? Or at least something that makes you feel like you’re eating a dessert. This make-ahead breakfast combines the convenience of overnight oats with the sweet taste of pumpkin pie. It’s a nutritious and delicious way to start your day, packed with fiber, vitamins, and warm autumn spices.

Ingredients:

  • 1/2 cup rolled oats
  • 1/2 cup milk (dairy or plant-based)
  • 1/4 cup pumpkin puree
  • 1/4 cup Greek yogurt
  • 1 tablespoon maple syrup
  • 1 tablespoon chia seeds
  • 1/2 teaspoon pumpkin pie spice
  • Optional toppings: chopped pecans, whipped cream, granola

Instructions:

  1. In a jar or container, combine all ingredients except the toppings.
  2. Mix well until everything is thoroughly combined.
  3. Cover and refrigerate overnight or for at least 4 hours.
  4. In the morning, give it a good stir and add your favorite toppings.
  5. Enjoy your delicious, no-cook breakfast!

One of the best things about this recipe is its versatility. You can easily adjust the sweetness to your liking or experiment with different spice blends. For a protein boost, add a scoop of your favorite vanilla protein powder. If you’re meal prepping for the week, this recipe scales up beautifully—just prepare multiple jars at once for grab-and-go breakfasts all week long.