No smoothie is complete without a liquid base, and this crucial ingredient can significantly impact the flavor, texture, and nutritional value of your drink. If you’re not sure which liquid base is the best, our ultimate ranking is here to help you make the right choice.
5. Juice
This one should go without saying, but fruit juices don’t belong anywhere near your smoothies. No matter how delicious they are, they’re best avoided due to their high sugar content.
4. Water
Using water as a liquid base will keep your calorie intake at a minimum, but at what cost? Your smoothies will taste pretty bland if you’re relying on water alone, so it’s best to mix it up with other liquids.
3. Dairy Milk
Dairy milk is a popular ingredient because it will do a great job adding creaminess and richness to your smoothies. Unfortunately, it’s also high in saturated fats and calories, and it’s not a great fit for vegan smoothies.
2. Unsweetened Greek Yogurt
If you’re thinking of adding Greek yogurt to your smoothies, go with unsweetened variety. They’ll make your smoothies creamier and more nutritious due to their high protein content.
1. Plant-Based Milk
If you want to keep your smoothies creamy and tasty, while also making sure they’re healthy, plant-based milk is a way to go. Almond and soy milk are among the most popular choices, but options are pretty much endless these days.
