The post How to Make a Balanced Meal appeared first on Cooking 4 All.
]]>Despite diet culture always shaming carb consumption, carbohydrates are actually an essential part of our diet and nutrition! Make sure that you are consuming complex carbs, though, instead of simple carbs (like white bread and sugar). Some delicious complex carbs include whole wheat bread, whole grain pasta, and starchy vegetables.
Protein is another important component of our diet because it gives us prolonged energy and helps with muscle formation and growth. When you get enough protein into your diet, it will also help you stay full longer, preventing overeating or excessive snacking.
We need fiber in our diets to help with digestion. You can get fiber from fruits and vegetables, which should take up about half of your plate.
Adding a bit of healthy fats to each meal is important because they help the body absorb vitamins. Some healthy fats include olive oil, nuts, seeds, avocado, and fish.
The post How to Make a Balanced Meal appeared first on Cooking 4 All.
]]>The post Eating Habits That Can Compromise the Immune System appeared first on Cooking 4 All.
]]>We already know that a high-salt diet is bad for our health but studies have shown that eating too much salt is also bad for the immune system.
Consuming too much sugar can lead to weight gain, but that is not the only health problem linked to excess sugar consumption. This habit can also weaken our immune system, reduce the quality of our sleep and lead to other health issues.
Eating enough fiber can help promote sleep and boost the immune system and that’s why eating plenty of fresh fruits, veggies, and whole foods is extremely important.
Caffeine actually has many health benefits, but if consumed in large amounts it can actually compromise the immune system. Keep in mind that caffeine can also be found in energy drinks, tea, and chocolate.
The post Eating Habits That Can Compromise the Immune System appeared first on Cooking 4 All.
]]>The post 3 Amazing Health Benefits of Bananas appeared first on Cooking 4 All.
]]>Perhaps the most well-known health benefit of bananas is that they’re rich in potassium. Because potassium is an electrolyte (a type of mineral found in our tissues and bodily fluids which helps hydrate the body and regulate muscle function) it helps us recover after exercising. So next time you need a post-workout snack, grab a banana!
Bananas contain 6% of your daily value of vitamin B9, a nutrient that is known for its antidepressant properties. That means that it helps serotonin, the “feel-good chemical”, enter the brain faster. Some doctors even recommend that patients who take antidepressants increase their B9 intake, in order to boost the medication’s effect.
Bananas are high in potassium and low in sodium, which according to the FDA, is the combination “associated with the lowest blood pressure levels and lowest frequency of stroke in individuals and populations.”
The post 3 Amazing Health Benefits of Bananas appeared first on Cooking 4 All.
]]>The post 5 Nuts and Seeds Packed with Omega-3 Fatty Acids appeared first on Cooking 4 All.
]]>Walnuts are loaded with several essential nutrients, including omega-3 and antioxidants. Some of the health benefits of walnuts include reduced inflammation, low blood pressure, and reduced risk of type-2 diabetes.
Flax seeds are many vegetarians’ go-to because they’re so helpful in providing the body with protein, fiber, and yes—omega-3. They can be added to your smoothies, salads, and much more.
Many people aren’t aware of the strong nutritional profile of peanuts. They are an excellent source of plant-based protein, fiber, and several other important vitamins and minerals. Make sure you choose the unsalted and non-fire variety for snacking.
Protein, fiber, magnesium, vitamin E, potassium, and zinc are just some of the nutrients hazelnuts have to offer. On top of their omega-3 content, they are also rich in omega-6 and omega-9 fatty acids.
The post 5 Nuts and Seeds Packed with Omega-3 Fatty Acids appeared first on Cooking 4 All.
]]>The post 5 Factors That Can Affect Our Metabolism appeared first on Cooking 4 All.
]]>Studies have shown that genetic factors play a significant role in determining our metabolic rate, which means that some people are simply born with a faster metabolism than others. Keep in mind though that even if you have a slower metabolism, there are plenty of ways to increase it.
Our gender and age are also two factors that we simply have no control over. The truth is that the metabolic rate tends to slow down as we age and that men have faster metabolism compared to women.
The good news is that regular physical activity is just one of many natural ways to increase your metabolic rate. It’s also one of the best because any activity that helps burn calories and builds muscles is great for boosting metabolism.
Another lifestyle habit that can affect our metabolic rate is diet because what we eat and drink has a huge effect on our metabolism and can either slow it down or make it faster.
The post 5 Factors That Can Affect Our Metabolism appeared first on Cooking 4 All.
]]>The post Best Foods to Eat Before a Workout appeared first on Cooking 4 All.
]]>Not only are omelettes delicious, but they give you what you need to enjoy a good workout. They’re packed full of protein and healthy fats, which support your muscles and metabolism.
Whole grains are full of plant-based protein and slow-burning carbs. These give you long-lasting energy and help prevent muscle damage. Eat with ham, cheese, chicken, or fresh salad.
Lean protein is excellent for fueling your body for a workout. Try frying some lean chicken breasts in a parsley sauce, and season with salt and pepper, along with a fresh salad.
They can sometimes catch a bad rap, but a simple protein shake can go a long way to give your body what it needs for a workout.
Simple and not too filling, oats are a classic for pre-workout nutrition. They give slow-release carbs and keep you fired up throughout the day.
The post Best Foods to Eat Before a Workout appeared first on Cooking 4 All.
]]>The post What are the Many Health Benefits of Corn Milk? appeared first on Cooking 4 All.
]]>Corn milk is rich in Vitamin A and B2. Vitamin A helps prevent blindness, eye strain, and eye degeneration. B2 prevents inflammation of the eye and protects it from excess sunlight.
It’s also full of vitamin B1. This vitamin helps build muscle strength and can help reduce muscle pain. This can be especially useful if you’re suffering from a degenerative disease or if you work out a lot.
Corn milk contains choline, which helps boost memory function and protect against dementia and forgetfulness.
It’s also high in Beta-carotene and vitamin B6, which helps keep the skin healthy, protects against sunburn, and some skin cancers.
A cocktail of all of these nutrients can improve quality of life. Some dieticians believe that drinking corn juice regularly can improve many facets of everyday life, including reducing feelings of nausea, anxiety, and depression.
The post What are the Many Health Benefits of Corn Milk? appeared first on Cooking 4 All.
]]>The post Which Cereals Are Best For the Digestive System? appeared first on Cooking 4 All.
]]>Bran is a great way to introduce more fiber into your diet. Eat it for breakfast as bran flakes and it will give you a powerful start to the day.
Unlike its whiter counterparts, brown rice is packed full of fiber and roughage. This is particularly good for promoting the presence of good bacteria.
Oats are one of those foods that not only provide a range of vitamins, minerals, and fiber, but also give you a real energy boost. Since oats are made up of slow-release carbohydrates, this will provide a source of energy throughout the day.
You can use barley instead of rice, in baked goods or as part of a warm sugary pudding.
The post Which Cereals Are Best For the Digestive System? appeared first on Cooking 4 All.
]]>The post Divya Alter Will Convince You That Healthy Food Promotes Healthy Thoughts appeared first on Cooking 4 All.
]]>Alter practices what she preaches. Sticking to the Ayurvedic diet, a form of traditional medicine dating back thousands of years, her diet involves eating or restricting certain foods based on body type, which is claimed to boost weight loss and support mindfulness. The diet as a whole encourages eating whole foods like fruits, vegetables, grains, and legumes.
“When people ask me to describe Ayurvedic food, my answer is whatever your definition of healthy food is fresh, pure, seasonal, local, predominantly plant based, nutrient rich, easy to digest, satisfying, energizing, healing, balancing selected and prepared according to your individual needs,” says Alter (an ideal answer if you ask us).
The cofounder of Bhagavat Life (the only Ayurvedic culinary school in New York), Alter also runs Divya’s Kitchen, an award-winning, authentic Ayurvedic restaurant in Manhattan.
Growing up in Plovdiv, Bulgaria, Alter explains that her conscious relationship with food began when she was only 18, while interning at the kitchen of an underground yoga ashram. Having studied the teachings of Ayurveda in India, her cooking evolved from a pastime to a passion-turned full-time job.
“I’ve been a lacto-vegetarian for the past 30 years,” Alter shared in an interview with Golubka Kitchen. “Thanks to my occupation, I have the luxury to prepare fresh seasonal meals and I rarely eat leftovers. The ingredients vary with the seasons, but here are a just a few things I enjoy. My life is fast-paced, and I need a lot of grounding and Vata balancing.”
“I’ve always been drawn to Ayurveda, food, and healing in general, but I dedicated my life to the study and practice when I faced some serious health challenges years ago,” she went on to explain. “Vaidya Mishra and Shaka Vansiya Ayurveda answered the questions no one else could and equipped me with personalized self-care practice that made a big difference in my life. There is no way I can keep this precious knowledge to myself—I must share it with others!”
The post Divya Alter Will Convince You That Healthy Food Promotes Healthy Thoughts appeared first on Cooking 4 All.
]]>The post Myths About Apple Cider Vinegar You Shouldn’t Believe appeared first on Cooking 4 All.
]]>The main reason why apple cider vinegar became so popular is because one study showed that it may have some effects on weight loss. However, this doesn’t mean that apple cider vinegar is a magical substance you should drink on a daily basis in order to lose weight, because that could potentially be harmful.
It has been proven that apple cider vinegar could help lower blood glucose levels to some extent, but that doesn’t mean it can in any way help cure diabetes or that it should be taken instead of medications.
Much like with any other food, drinking too much apple cider vinegar could potentially have some side effects such as tooth decay or digestive issues because it’s acidic.
This type of vinegar does have some proven benefits. It can reduce blood pressure and can control your appetite by increasing the feeling of fullness, but we should use it in moderation.
The post Myths About Apple Cider Vinegar You Shouldn’t Believe appeared first on Cooking 4 All.
]]>The post How to Make a Balanced Meal appeared first on Cooking 4 All.
]]>Despite diet culture always shaming carb consumption, carbohydrates are actually an essential part of our diet and nutrition! Make sure that you are consuming complex carbs, though, instead of simple carbs (like white bread and sugar). Some delicious complex carbs include whole wheat bread, whole grain pasta, and starchy vegetables.
Protein is another important component of our diet because it gives us prolonged energy and helps with muscle formation and growth. When you get enough protein into your diet, it will also help you stay full longer, preventing overeating or excessive snacking.
We need fiber in our diets to help with digestion. You can get fiber from fruits and vegetables, which should take up about half of your plate.
Adding a bit of healthy fats to each meal is important because they help the body absorb vitamins. Some healthy fats include olive oil, nuts, seeds, avocado, and fish.
The post How to Make a Balanced Meal appeared first on Cooking 4 All.
]]>The post Eating Habits That Can Compromise the Immune System appeared first on Cooking 4 All.
]]>We already know that a high-salt diet is bad for our health but studies have shown that eating too much salt is also bad for the immune system.
Consuming too much sugar can lead to weight gain, but that is not the only health problem linked to excess sugar consumption. This habit can also weaken our immune system, reduce the quality of our sleep and lead to other health issues.
Eating enough fiber can help promote sleep and boost the immune system and that’s why eating plenty of fresh fruits, veggies, and whole foods is extremely important.
Caffeine actually has many health benefits, but if consumed in large amounts it can actually compromise the immune system. Keep in mind that caffeine can also be found in energy drinks, tea, and chocolate.
The post Eating Habits That Can Compromise the Immune System appeared first on Cooking 4 All.
]]>The post 3 Amazing Health Benefits of Bananas appeared first on Cooking 4 All.
]]>Perhaps the most well-known health benefit of bananas is that they’re rich in potassium. Because potassium is an electrolyte (a type of mineral found in our tissues and bodily fluids which helps hydrate the body and regulate muscle function) it helps us recover after exercising. So next time you need a post-workout snack, grab a banana!
Bananas contain 6% of your daily value of vitamin B9, a nutrient that is known for its antidepressant properties. That means that it helps serotonin, the “feel-good chemical”, enter the brain faster. Some doctors even recommend that patients who take antidepressants increase their B9 intake, in order to boost the medication’s effect.
Bananas are high in potassium and low in sodium, which according to the FDA, is the combination “associated with the lowest blood pressure levels and lowest frequency of stroke in individuals and populations.”
The post 3 Amazing Health Benefits of Bananas appeared first on Cooking 4 All.
]]>The post 5 Nuts and Seeds Packed with Omega-3 Fatty Acids appeared first on Cooking 4 All.
]]>Walnuts are loaded with several essential nutrients, including omega-3 and antioxidants. Some of the health benefits of walnuts include reduced inflammation, low blood pressure, and reduced risk of type-2 diabetes.
Flax seeds are many vegetarians’ go-to because they’re so helpful in providing the body with protein, fiber, and yes—omega-3. They can be added to your smoothies, salads, and much more.
Many people aren’t aware of the strong nutritional profile of peanuts. They are an excellent source of plant-based protein, fiber, and several other important vitamins and minerals. Make sure you choose the unsalted and non-fire variety for snacking.
Protein, fiber, magnesium, vitamin E, potassium, and zinc are just some of the nutrients hazelnuts have to offer. On top of their omega-3 content, they are also rich in omega-6 and omega-9 fatty acids.
The post 5 Nuts and Seeds Packed with Omega-3 Fatty Acids appeared first on Cooking 4 All.
]]>The post 5 Factors That Can Affect Our Metabolism appeared first on Cooking 4 All.
]]>Studies have shown that genetic factors play a significant role in determining our metabolic rate, which means that some people are simply born with a faster metabolism than others. Keep in mind though that even if you have a slower metabolism, there are plenty of ways to increase it.
Our gender and age are also two factors that we simply have no control over. The truth is that the metabolic rate tends to slow down as we age and that men have faster metabolism compared to women.
The good news is that regular physical activity is just one of many natural ways to increase your metabolic rate. It’s also one of the best because any activity that helps burn calories and builds muscles is great for boosting metabolism.
Another lifestyle habit that can affect our metabolic rate is diet because what we eat and drink has a huge effect on our metabolism and can either slow it down or make it faster.
The post 5 Factors That Can Affect Our Metabolism appeared first on Cooking 4 All.
]]>The post Best Foods to Eat Before a Workout appeared first on Cooking 4 All.
]]>Not only are omelettes delicious, but they give you what you need to enjoy a good workout. They’re packed full of protein and healthy fats, which support your muscles and metabolism.
Whole grains are full of plant-based protein and slow-burning carbs. These give you long-lasting energy and help prevent muscle damage. Eat with ham, cheese, chicken, or fresh salad.
Lean protein is excellent for fueling your body for a workout. Try frying some lean chicken breasts in a parsley sauce, and season with salt and pepper, along with a fresh salad.
They can sometimes catch a bad rap, but a simple protein shake can go a long way to give your body what it needs for a workout.
Simple and not too filling, oats are a classic for pre-workout nutrition. They give slow-release carbs and keep you fired up throughout the day.
The post Best Foods to Eat Before a Workout appeared first on Cooking 4 All.
]]>The post What are the Many Health Benefits of Corn Milk? appeared first on Cooking 4 All.
]]>Corn milk is rich in Vitamin A and B2. Vitamin A helps prevent blindness, eye strain, and eye degeneration. B2 prevents inflammation of the eye and protects it from excess sunlight.
It’s also full of vitamin B1. This vitamin helps build muscle strength and can help reduce muscle pain. This can be especially useful if you’re suffering from a degenerative disease or if you work out a lot.
Corn milk contains choline, which helps boost memory function and protect against dementia and forgetfulness.
It’s also high in Beta-carotene and vitamin B6, which helps keep the skin healthy, protects against sunburn, and some skin cancers.
A cocktail of all of these nutrients can improve quality of life. Some dieticians believe that drinking corn juice regularly can improve many facets of everyday life, including reducing feelings of nausea, anxiety, and depression.
The post What are the Many Health Benefits of Corn Milk? appeared first on Cooking 4 All.
]]>The post Which Cereals Are Best For the Digestive System? appeared first on Cooking 4 All.
]]>Bran is a great way to introduce more fiber into your diet. Eat it for breakfast as bran flakes and it will give you a powerful start to the day.
Unlike its whiter counterparts, brown rice is packed full of fiber and roughage. This is particularly good for promoting the presence of good bacteria.
Oats are one of those foods that not only provide a range of vitamins, minerals, and fiber, but also give you a real energy boost. Since oats are made up of slow-release carbohydrates, this will provide a source of energy throughout the day.
You can use barley instead of rice, in baked goods or as part of a warm sugary pudding.
The post Which Cereals Are Best For the Digestive System? appeared first on Cooking 4 All.
]]>The post Divya Alter Will Convince You That Healthy Food Promotes Healthy Thoughts appeared first on Cooking 4 All.
]]>Alter practices what she preaches. Sticking to the Ayurvedic diet, a form of traditional medicine dating back thousands of years, her diet involves eating or restricting certain foods based on body type, which is claimed to boost weight loss and support mindfulness. The diet as a whole encourages eating whole foods like fruits, vegetables, grains, and legumes.
“When people ask me to describe Ayurvedic food, my answer is whatever your definition of healthy food is fresh, pure, seasonal, local, predominantly plant based, nutrient rich, easy to digest, satisfying, energizing, healing, balancing selected and prepared according to your individual needs,” says Alter (an ideal answer if you ask us).
The cofounder of Bhagavat Life (the only Ayurvedic culinary school in New York), Alter also runs Divya’s Kitchen, an award-winning, authentic Ayurvedic restaurant in Manhattan.
Growing up in Plovdiv, Bulgaria, Alter explains that her conscious relationship with food began when she was only 18, while interning at the kitchen of an underground yoga ashram. Having studied the teachings of Ayurveda in India, her cooking evolved from a pastime to a passion-turned full-time job.
“I’ve been a lacto-vegetarian for the past 30 years,” Alter shared in an interview with Golubka Kitchen. “Thanks to my occupation, I have the luxury to prepare fresh seasonal meals and I rarely eat leftovers. The ingredients vary with the seasons, but here are a just a few things I enjoy. My life is fast-paced, and I need a lot of grounding and Vata balancing.”
“I’ve always been drawn to Ayurveda, food, and healing in general, but I dedicated my life to the study and practice when I faced some serious health challenges years ago,” she went on to explain. “Vaidya Mishra and Shaka Vansiya Ayurveda answered the questions no one else could and equipped me with personalized self-care practice that made a big difference in my life. There is no way I can keep this precious knowledge to myself—I must share it with others!”
The post Divya Alter Will Convince You That Healthy Food Promotes Healthy Thoughts appeared first on Cooking 4 All.
]]>The post Myths About Apple Cider Vinegar You Shouldn’t Believe appeared first on Cooking 4 All.
]]>The main reason why apple cider vinegar became so popular is because one study showed that it may have some effects on weight loss. However, this doesn’t mean that apple cider vinegar is a magical substance you should drink on a daily basis in order to lose weight, because that could potentially be harmful.
It has been proven that apple cider vinegar could help lower blood glucose levels to some extent, but that doesn’t mean it can in any way help cure diabetes or that it should be taken instead of medications.
Much like with any other food, drinking too much apple cider vinegar could potentially have some side effects such as tooth decay or digestive issues because it’s acidic.
This type of vinegar does have some proven benefits. It can reduce blood pressure and can control your appetite by increasing the feeling of fullness, but we should use it in moderation.
The post Myths About Apple Cider Vinegar You Shouldn’t Believe appeared first on Cooking 4 All.
]]>